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30 day squat challenge

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  • Posts: 61 Member
    Day 10 - done. 100 squats on a hangover, I am a changed person (not changed enough to not get the hangover in the first place though!!)
  • Posts: 491 Member
    Day 9 - 100 squats complete!
  • Posts: 62 Member
    day 9 - 100 squats done :-)
  • Posts: 29 Member
    day 10 done 105 squats, I did yesterdays too but I can't remember if I logged it.
  • Posts: 200 Member
    Day 10- 105 squats done!
  • Posts: 1
    I just found out about this today. Tomorrow will be my first day. Good luck Ladies!!!
  • Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats ...... Complete.
    Day 10-105 squats ....Complete
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • Posts: 85 Member
    START DATE: MARCH 1st

    Day 1-50 squats----COMPLETE
    Day 2-55 squats
    COMPLETE
    Day 3-60 squats
    COMPLETE
    Day 4-Rest
    Day 5-70 squats
    COMPLETE
    Day 6-75 squats
    COMPLETE
    Day 7-80 squats
    COMPLETE
    Day 8-Rest
    Day 9-100 squats
    COMPLETE
    Day 10-105 squats
    COMPLETE
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • Posts: 2 Member
    This is a great challenge...10 days in (+ Insanity Workout) and I'm already seeing some results. The booty is being lifted!!
  • Posts: 62 Member
    day 10 and 105 done :-)
  • Posts: 61 Member
    Day 10 - done!!!
  • Posts: 491 Member
    Day 10 - 105 squats complete!
  • Posts: 440 Member
    START DATE: MARCH 1st

    Day 1-50 squats ..............................................
    Day 2-55 squats ..............................................
    Day 3-60 squats .............................................
    Day 4-Rest ......................................................
    Day 5-70 squats
    > 80
    Day 6-75 squats
    >106
    Day 7-80 squats
    >100
    Day 8-Rest .........................................>115
    Day 9-100 squats.................................>100
    Day 10-105 squats ...............................>105
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • Posts: 1
    1st day 50 squats.........done:-)
  • Posts: 17
    Day 9 rested (in addition to day 8)
    day 10 105 wide leg squats (theses seem to cause less stress on my knees right now.

    Keep up the good work :D
  • Posts: 2
    I just started my squat challenge yesterday. I completed 50 squats... Is it a good idea to rev up to catch up with everyone else or should I just continue to complete on the 10th?
  • Posts: 4
    I'm in!
  • Posts: 123
    I want to do this...Does it matter that I'm 11 days late?
  • Posts: 137 Member
    I can do like 30 of them finally all the way down when I started I could only go halfway but I did 10 every night for a bout a month second month just kept building up now I can do 30 all the way down . It feels weird at first.. good luck!
  • Posts: 3
    I've started this today! But with some light weights :)
  • Posts: 109 Member
    I am on day 10! lol
  • Posts: 68
    Glad I found this - just happened to do 45 squats with my trainer this morning - so I'll do another 5 and count it as day one. I'm off to France for a week tomorrow and this is a perfect "keep it going" challenge for me. I think I'll match it up with the same number of crunches too!

    Sue:glasses:
  • Posts: 40 Member
    I just started my squat challenge yesterday. I completed 50 squats... Is it a good idea to rev up to catch up with everyone else or should I just continue to complete on the 10th?

    I'd like to know this too. I'm just finding this today and really need to get my butt in gear for sping and thought this would be perfect! So do we start on day 1 or 11? Thanks
  • Posts: 40 Member
    I want to do this...Does it matter that I'm 11 days late?

    I plan on starting this today also. I'm just not sure where to start - day 1 or 11?
  • Posts: 156 Member
    I would say do as many as you can and catch up a little more each day.....just my thoughts. Depends on your level of fitness. If you have not been doing squats don't over do it or you won't be able to walk tomorrow!
  • Posts: 81 Member
    Starting today too
  • Posts: 1,217 Member
    Barbell squats would give you more bang for your buck for any of you that belong to a gym.
  • Posts: 40 Member
    I would say do as many as you can and catch up a little more each day.....just my thoughts. Depends on your level of fitness. If you have not been doing squats don't over do it or you won't be able to walk tomorrow!

    Good point!! Thanks! :smile:
  • Posts: 6
    I am in too. I have always wanted a nice butt!!!:blushing:
  • Posts: 29 Member
    Day 11 done----110 squats :)
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