30 day squat challenge

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  • EmmieCar86
    EmmieCar86 Posts: 83 Member
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    day 2 and 3 done!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    I just saw this forum and would like to start it tomorrow but tomorrow is March 4th. Can I just start on Day 4???


    You can continue from day 5 because day 4 is rest day. Also there is a group called "30 day squat challenge march 2013" in which you can join for advice & support etc. happy squatting!! :))
  • cicisiam
    cicisiam Posts: 491 Member
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    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)

    Joining late, but better late then never. *60 squats - Complete
  • Phoenixsky13
    Phoenixsky13 Posts: 27 Member
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    60 complete
  • ConleighS
    ConleighS Posts: 1,058 Member
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    forgot to post but...

    Day 1 - 50 complete
    Day 2 - 55 complete
    Day 3 - 60 complete
  • zanalja
    zanalja Posts: 1
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    Iam starting tonight. Just saw this.
  • sugah11
    sugah11 Posts: 156 Member
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    Forgot to post yesterday but did my 55 and 60 today!
  • genesia30
    genesia30 Posts: 6
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    I would love 2 join I did day 1 today
  • rhonifit
    rhonifit Posts: 17
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    Day three...60 squats done! Yayyy! :D
  • Abbdul
    Abbdul Posts: 103 Member
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    damn lol
  • MumOfADuo
    MumOfADuo Posts: 294 Member
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    day 1 2 and 3 done, plus a few extra lol.....
  • truecaligirl
    truecaligirl Posts: 132 Member
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    Day 3 : 60 squats + 5 short from yesterday = Done
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    60 - day 3 done
  • sarahmonsta
    sarahmonsta Posts: 185 Member
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    I'm down!
  • Lana359
    Lana359 Posts: 64 Member
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    Just saw this, starting now!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Day two done
  • Amazing1985RSD
    Amazing1985RSD Posts: 280
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    Has anyone ever completed this? I would think you'd begin to over train about half way through.
  • cocolicious2
    cocolicious2 Posts: 72 Member
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    START DATE: MARCH 1st

    Day 1-50 squats ---- Complete
    Day 2-55 squats ---- Complete
    Day 3-60 squats ---- Complete
    Day 4-Rest
    Complete
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    Im in!!! :smile:

    Im going to have to catch up on with days 1-3
  • tjsoccermom
    tjsoccermom Posts: 500 Member
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    Day late posting, but yesterday 60 squats with a 10 lb kettle ball done!

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