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    30 day squat challenge

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    • Posts: 165 Member
      I'm in! :)
    • Posts: 19
      I'm in... I have been wanting to do a challenge. This looks like a good one to start with!!
    • Posts: 156 Member
      I am in!
    • Posts: 3
      Im in starting tomorrow
    • Posts: 138 Member
      in
    • Posts: 61 Member
      Do they have to be all at once?

      And do we update this thread when we complete each day? (Sorry if dumb questions, I'm new and have never done a challenge)

      I'll give it a try!
    • Posts: 18
      Yes, I'm in!! I was looking for a squat challenge. : ) Wishing everyone the best of luck!
    • Posts: 43
      I need to do this. Firmer booty here I come!
    • Posts: 14 Member
      I'm in! Was looking for a good challenge to do in March.
    • Posts: 137 Member
      I'm in and going to start my day tomorrow with 50 squats.
    • Posts: 349 Member
      ohhhh I'm so in!! My thighs need this squat challenge lol xD so what kind of squats? Does it matter? Do you want them weighted??

      any type of squats you wish. I'll add a few variations so you ll could have mix
    • Posts: 1
      Yes you can! There is a woman at my Crossfit box matching that description, she does them just like everyone else. Proper form is what's important to avoid injury. I would do some research online to see how to do them correctly.
    • Posts: 24 Member
      Sure...I'm in too! :)
    • Posts: 349 Member
      I have a question, can you reach the daily total by breaking it up through out the day or do you have to do them all at once?

      If you wish. depends on how much you want to challenge yourself. Once you complete the daily requirement.
    • Posts: 151 Member
      I'm in....I want a booty and hot legs!!!
    • Posts: 86 Member
      Omg, that is my big problem area, im so in.

      Please feel free to add me, i might need some encouragement doing this.
    • Posts: 331 Member
      I'm in!
    • Posts: 349 Member
      So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

      START DATE: MARCH 1st

      Day 1-50 squats
      Day 2-55 squats
      Day 3-60 squats
      Day 4-Rest
      Day 5-70 squats
      Day 6-75 squats
      Day 7-80 squats
      Day 8-Rest
      Day 9-100 squats
      Day 10-105 squats
      Day 11-110 squats
      Day 12-Rest
      Day 13-130 squats
      Day 14-135 squats
      Day 15- 140 squats
      Day 16-Rest
      Day 17-150 squats
      Day 18- 155 squats
      Day 19- 160 squats
      Day 20-Rest
      Day 21- 180 squats
      Day 22- 185 squats
      Day 23- 190 squats
      Day 24-Rest
      Day 25- 220 squats
      Day 26- 225 squats
      Day 27- 230 squats
      Day 28-Rest
      Day 29- 240 squats
      Day 30- 250 squats


      Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
      Good Luck to all. we'll need it :)


      So here is a list of squats you could try if you're feeling adventurous. Please google or research how to do squats properly. we don't want any injuries. You could also add type of squat completed at the end of each day along with your stats.

      - Free hand jump squat
      - Prisoner Squats
      - Split jump squat
      - split squat
      - Frog squat
      - Bosu ball squat
      - Swiss ball squat
      - Prisoner siff squat
      - Skater squat
      - Sissy squat
      - One legged squats
      - Hindu squats
      - Squat jumps
      - Plie squat
      - One Leg Squat with lateral leg lift
      - curtsy squat
      - Curtsy Squat Rear Leg Lift
      - Side squat
    • Posts: 1 Member
      me in
    • Posts: 14 Member
      Questions?
      Once the squat count get to 100+, do we rest between squats? Or squats should be done non-stop?
    • Posts: 27 Member
      I'm In!:happy:
    • Posts: 342 Member
      I want to do this but will probably only be able to go up to March 18th, going away on the 19th and getting married on the 23rd. Don't think I will be able to fit in hundreds of squats on my wedding day. xx
    • Posts: 399 Member
      I'm in!
    • Posts: 735 Member
      Yes

      This will help me target my thighs. that is where I carry most of my weight
    • Posts: 2
      I am so in!!! :D
    • Posts: 536 Member
      OMG! That is 3,295 squats in the month of March!! I am in!!
    • Posts: 9
      I'm in!!!
    • Posts: 79 Member
      I am in!!!
    • Posts: 29 Member
      I'm In but i will probably need a chair for support at first, I have never done them before
      x
    • Posts: 126
      I did a squat challenge this month, but I'd love to do another :D
    This discussion has been closed.

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