30 day squat challenge

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  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    ohhhh I'm so in!! My thighs need this squat challenge lol xD so what kind of squats? Does it matter? Do you want them weighted??

    any type of squats you wish. I'll add a few variations so you ll could have mix
  • Heathercoreen
    Heathercoreen Posts: 1
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    Yes you can! There is a woman at my Crossfit box matching that description, she does them just like everyone else. Proper form is what's important to avoid injury. I would do some research online to see how to do them correctly.
  • LisaBoehnke
    LisaBoehnke Posts: 24 Member
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    Sure...I'm in too! :)
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    I have a question, can you reach the daily total by breaking it up through out the day or do you have to do them all at once?

    If you wish. depends on how much you want to challenge yourself. Once you complete the daily requirement.
  • bootsiejayne
    bootsiejayne Posts: 151 Member
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    I'm in....I want a booty and hot legs!!!
  • hotmammatotwogirls
    hotmammatotwogirls Posts: 86 Member
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    Omg, that is my big problem area, im so in.

    Please feel free to add me, i might need some encouragement doing this.
  • spellbinder25
    spellbinder25 Posts: 331 Member
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    I'm in!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)


    So here is a list of squats you could try if you're feeling adventurous. Please google or research how to do squats properly. we don't want any injuries. You could also add type of squat completed at the end of each day along with your stats.

    - Free hand jump squat
    - Prisoner Squats
    - Split jump squat
    - split squat
    - Frog squat
    - Bosu ball squat
    - Swiss ball squat
    - Prisoner siff squat
    - Skater squat
    - Sissy squat
    - One legged squats
    - Hindu squats
    - Squat jumps
    - Plie squat
    - One Leg Squat with lateral leg lift
    - curtsy squat
    - Curtsy Squat Rear Leg Lift
    - Side squat
  • jayadevzoya
    jayadevzoya Posts: 1 Member
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    me in
  • estrellas8
    estrellas8 Posts: 14 Member
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    Questions?
    Once the squat count get to 100+, do we rest between squats? Or squats should be done non-stop?
  • Kisha352
    Kisha352 Posts: 27 Member
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    I'm In!:happy:
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    I want to do this but will probably only be able to go up to March 18th, going away on the 19th and getting married on the 23rd. Don't think I will be able to fit in hundreds of squats on my wedding day. xx
  • MsMuniz
    MsMuniz Posts: 399 Member
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    I'm in!
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
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    Yes

    This will help me target my thighs. that is where I carry most of my weight
  • wilkinsmama
    wilkinsmama Posts: 2
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    I am so in!!! :D
  • happycauseIride
    happycauseIride Posts: 536 Member
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    OMG! That is 3,295 squats in the month of March!! I am in!!
  • jaqulineroberts
    jaqulineroberts Posts: 9
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    I'm in!!!
  • anarjackson
    anarjackson Posts: 79 Member
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    I am in!!!
  • donnadavies72
    donnadavies72 Posts: 29 Member
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    I'm In but i will probably need a chair for support at first, I have never done them before
    x
  • k_saenz
    k_saenz Posts: 126
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    I did a squat challenge this month, but I'd love to do another :D

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