30 day squat challenge

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Replies

  • jenniferswooten
    jenniferswooten Posts: 137 Member
    Day 1- 50 down. Measurements taken and I can't wait to re-measure in 30 days!
  • katanga65
    katanga65 Posts: 18 Member
    I'm in. In need a booty. LOL
  • ShwetaK2130
    ShwetaK2130 Posts: 75 Member
    joining in... :)
  • lina_romo
    lina_romo Posts: 17 Member
    Yeahh! I'm in too
  • ancia1
    ancia1 Posts: 3
    sounds like a great plan
    i'll do it tonight (prefer to workout at night )
    yay - i'm excited
  • doitnow86
    doitnow86 Posts: 1
    Day 1 - 50 > completed
  • amandaj1966
    amandaj1966 Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    I am in.
  • bcattoes
    bcattoes Posts: 17,299 Member
    What is the purpose of doing so many and doing them 3 days in a row. Makes more sense and is better for your muscles to do fewer w/weights every other day.
    I know it sounds good to do so many and increase them but it isn't the best way. Good luck, though.

    "best" is subjective. But this is a great way to firm up the booty. I did the online 200 squat challenge and it really perked my booty up.

    I'm in OP! I just saw the post but will start today, March 1.
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    Day one- 5 sets of 10 squats - DONE
  • jlapey
    jlapey Posts: 1,850 Member
    I'm already dong NROLFW which includes lunges and squats, both with weights on opposite days. I'm interested in the challenge but afraid it might affect my recovery from my already scheduled workout. Those lunges are killer.
  • j_zanzig
    j_zanzig Posts: 113 Member
    Day 1-50 squats- Complete
  • laurajcrampton
    laurajcrampton Posts: 71
    Do they have to be all at once? The early days don't sound so bad... But 250 in one go! Ouch! No pain, no gain though!
    I'm in, I'll do them this evening :-)
  • kaitgettingfit
    kaitgettingfit Posts: 84
    bump
  • bcattoes
    bcattoes Posts: 17,299 Member
    Day 1 - 50 squats -- Done
  • nekoxvampyx
    nekoxvampyx Posts: 163
    I'm in ;D
  • faithchange
    faithchange Posts: 311 Member
    BUMP ....Im in :)
  • ncorkett
    ncorkett Posts: 49 Member
    Count me in
  • frankyk89
    frankyk89 Posts: 173 Member
    me! me! i'm in.... :bigsmile:
  • dan_de_la_peche
    dan_de_la_peche Posts: 11 Member
    I'm up for this. Squat central...
  • heatherrrsw
    heatherrrsw Posts: 1
    Just done the first 50 today! Happy first of the month!
  • dan_de_la_peche
    dan_de_la_peche Posts: 11 Member
    50 squats done. Roll on the end of the month!
  • Kylanmommy
    Kylanmommy Posts: 1
    Im in!!!!:wink:
  • mbowers1983
    mbowers1983 Posts: 25 Member
    My sister and I got our 50 in!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    Day 1 - 50 Done.
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    Day 1 done
  • Elektraani
    Elektraani Posts: 17 Member
    I'm in, let's do this!
  • Lambja
    Lambja Posts: 63 Member
    I'll give it a go. Need a new challenge.
  • Brialychr3
    Brialychr3 Posts: 23 Member
    March 1 - 50 squats - done! ya
  • mcidario
    mcidario Posts: 1
    Yes I'll do it, but someone needs to remind me everyday. I forget stuff and things :)

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