Laharv3

I'm over 40(49) and I have 8 more pounds to lose to reach my goal of 63lbs. :)

in Over 40 crowd Comment by Laharv3 March 2015

Started off walking 1 mile, 6 days a week and I changed my diet. 8 months later I still have an ok diet and I walk at least 3 miles a day and I have lost 45lbs. So it can definitely be done. Keep up the good work.

in any weight loss by just walking and eating healthy? Comment by Laharv3 October 2014

Awesome !!!!!!!

in 1 year down, and 170lbs lost - lots of pics and long Comment by Laharv3 March 2014

Laharv3 Member

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