P90x3 vs T25 .......Which one is better and why??
I am going on vacation for 10 days. The goal is to stay even. Can/Will someone tell me how you went on vacation for at least 7 days/a week and didn't gain any weight? Thanks!!
I have heard that more than 45 minutes of cardio at one time can cause you to lose muscle mass(as well as weight).... Is this true?
Is there any difference between drinking carbonated Water and regular bottled water?