SuperSvelteLana Member

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  • Egg muffins - your favorite omelette in muffin tins. Make the night before, keep in the fridge and reheat. If you separate the eggs and whip the whites to peaks and fold into the yolks and other ingredients they bake up tall and fluffy.
    in quitting lean cuisine, make ahead ideas? Comment by SuperSvelteLana February 2014
  • Maybe your eggs were bad? If this was happening to me I would do some sort of fast and then add things back in slowly to figure out what foods were causing the reactions/symptoms. Of course you'd want to ask a doc if a fast is a safe or healthy thing for you to do. If so I'd go with a 10 day juice fast being sure to prep…
    in Protein Intolerance? Comment by SuperSvelteLana February 2014
  • Haha. Ok. I guess people will get blasted when they say they've added "cheat days" to their weekly meal plans too.
    in Dr Oz 2 Week Weight Loss Comment by SuperSvelteLana February 2014
  • If he's not into changing his eating habits along with you then tell yourself that his meals aren't part of YOUR plan and stick with it. If you are limiting your sugar intake and have a quality protein in sufficient quantities in your meals you are bound to see results.
    in Am I doing enough? Comment by SuperSvelteLana February 2014
  • My thinking is that the squats will help you get the definition - a clear delineation between your thighs and your buttocks. I don't think they will give you a firm bubble butt (make it unflattened).
    in My bum is rather flat. Will squats actually work? Comment by SuperSvelteLana February 2014
  • Not knowing what you are eating before this time of day, I would say try adding more protein to those meals (breakfast and lunch) so that those calories burn slower and should make you feel satiated longer. Plus, increase your water in take early in the day - as in having a glass first thing in the morning and continue…
    in afternoon snacks - starving Comment by SuperSvelteLana February 2014
  • It's not like I haven't been having my period most of my life but for whatever reason right before my period I get super bloated to the point that clothing doesn't fit well and then I think it's because I have been slacking with my eating habits and in turn I get frustrated and mad at my body. Then a few days later I start…
    in Does your period affect your weight loss? Comment by SuperSvelteLana February 2014
  • Ditto.
    in One of the hardest decisions of my life... Comment by SuperSvelteLana February 2014
  • If you type in "2 week rapid weight loss" into the search engine on his website you should be taken to the slide show for the plan with links for a shopping list.
    in Dr Oz 2 Week Weight Loss Comment by SuperSvelteLana February 2014
  • I'm doing the plan. I'm on day 8. To the OP I would say give it a try. I don't see it as a fad diet when I look at what the meals are and are not comprised of. As someone who has also done the Atkins in the past this diet plan is simpler in a day to day sense because I have lacked the sweets/carb cravings. My vice is…
    in Dr Oz 2 Week Weight Loss Comment by SuperSvelteLana February 2014
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