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It happens to me some weeks I don't lose much or maybe .5pd and then I drop 4 pounds the next week. I still see some progress whether it's a half a pound or a pound.
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It also depends on how much you have to lose. If it's not a lot of weight it's going to take you longer. I lose half a pound one week or sometimes nothing and drop 3 pounds the next week. Everyone's body is different keep doing what you are doing.
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It gives you the option to change it to men your height and weight
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I would love to join!
