midkiffsteph

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  • Girl that is FRUSTRATING! I don't have any answers but I totally sympathize! I am curious to know what other people say. And none of this "building muscle" crap. When I did P90X I found that I gained weight and got bigger too and it was sooo frustrating and I felt like all my hard work was for nothing. Good luck, stick…
    in Insanity Month 2 Week 1 + TOM= Up 8 Pounds! Comment by midkiffsteph June 2011
  • The thing about zumba is that it's really high energy and it's MUCH more fun done in a room with other people! TRUST ME - no one is paying attention to you - they are getting their own steps right! I challenge you to get out of your comfort zone, leave the living room and go try out a class or two! Different instructors…
    in Zumba? Comment by midkiffsteph May 2011
  • Be sure you're eating enough calories, your body might be needing more fuel. I try to eat back (almost) all my exercise calories.
    in Is this really going to work for me? Comment by midkiffsteph May 2011
  • I too like the calorie burn! However, I started adding in purre bar a few times a week (less of a cardio/calorie burn-but still VERY intense). I am convinced that there is no one right or wrong way and no one exact way will help you lose weight fastest. There's no magic bullet and it's GOOD to keep changing up your routine…
    in Bikram Yoga Question Comment by midkiffsteph May 2011
  • You are not vain - you are celebrating your hard-earned success! Congrats and keep going!
    in Muscles! Comment by midkiffsteph May 2011
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