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Foods rich in protein will leave you satisfied and will keep you satisfied longer.Sweet potatoes, the better alternative to white potatoes are low in protein but are actually really good for fighting off insatiable hunger.Pairing sweet potatoes with protein rich foods will give you a boost. Invest in greek yogurt, eggs and…
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upside down~Diana Ross
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friendly, with a sunny disposition.
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One of the steps in the process of healing is to first know who you are.Knowing what your limitations are.I am an individual who has struggled throughout my life with food addiction.I had to learn what my trigger foods are.I then had to learn what my triggers to those foods are.I had to make a conscience decision for my…
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Greek fat free yogurt can be a staple.You can make it sweet or savory.You can add blueberries and a little organic sugar for a little added sweet taste or with out. You can use it in place of mayo with a little sea salt for savor to mix with canned tuna or left over chicken. Throw is some wheat crackers or wheat bread(make…
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Recipe 1) Quick chicken salad~Pre cooked or left over chicken deboned or chicken breast.1/2 cup fat free greek yogurt(or until you achieved desired texture)1 to 2 tsp sea salt OR seasoning of choice,1/4 cup raisins. Mix all ingredients in a bowl till well combined. Recipe 2) Parmesan spinach~2cups spinach leaves,3 tbl…
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Baked italian sausages(4 links per pack) place links in a baking pan.Lightly sprinkle with adobe seasoning,cut 1whole onion and 1whole green bell pepper(any color, I use all the colors for the visual effect and great taste). Bake 30 or minutes or until veggies and links are done...DELISH!!!:tongue:
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Baked yam patties(pre-made sweet potatoe patties.can purchase in frozen produce section) These babies are great!! You can use a non stick bakers pan.Place in pan sprinkle lightly with organic sugar,cinnamon,nutmeg.Bake in the oven for 5 minutes if thawed,10 minutes if frozen. For a quick and easy snack you can put them…
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My current situation...well on my way to fixing that...:bigsmile:
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Jillian from the Biggest Looser...
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the view....
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confident driver
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Going to bed...:yawn:
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Those eyes...
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That face tho....pretty.
