4 Ingredient Challenge..What is your Favorite Recipe
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Lettuce wrapped black bean burgers:
Black bean burgers
Romaine lettuce
Tomatoes
Spicy Guacamole0 -
put in a crock pot:
a few chicken breasts
jar of salsa
optional can of corn and black beans
cook, pour over rice0 -
Mini BBQ chicken pizzas...
-1 English muffin, split in half
-your favorite BBQ sauce
-chicken, shredded or diced
-shredded cheese!
Assemble and pop in the oven for a few minutes until the cheese is all melty. Obviously good for other kinds of "pizzas" too0 -
Oh and a good one I made today...
Easy black bean soup...
-2 cans black beans, drained & rinsed
-1 can refried beans
-1 cup of whatever kind of salsa (I used chipotle black bean salsa)
-2-3 cups of vegetable stock
Heat everything in a pot on the stove and blend it up if you wish Toppings optional.0 -
I had the mushroom risotto for dinner (but it had more like 8 ingredients)0
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Chia seed pudding
1tbsp chia seeds
1/4-1/2 cup almond milk
Cinnamon
Maple syrup to taste
I sometimes add cardamom as well...0 -
Pork And Peanut Curry
2-3 cups cubed boneless pork loin
Golden Curry Sauce Mix, 8.4 oz. package
1/2 cup dry roasted peanuts
olive oil
Sautee pork in a tablespoon of olive oil until lightly browned, add curry past blocks ( cut into chunks), with a cup of water, heat through, stirring, until curry sauce is smooth and pork is cooked through, add peanuts, heat a minute or two more, serve.0 -
Beer
water
malt
hops
yeast0 -
Baked Chicken & Cheese Taquitos
2 Taco size flour tortillas
1 oz. shredded cheddar
2 oz. Cooked, shredded Chicken breast meat
2 tsp. Spicy brown mustard
Spread 1 tsp mustard on tortilla, add half the chicken & cheese. Roll-up with ends tucked in. Repeat. Place taquitos on foil lined baking sheet. Lightly coat taquitos with butter-flavored cooking spray. Bake at 400 F for 12 minutes. Devour!
280 Calories
I'm in love with these things. Sometimes I'll substitute the mustard for hot salsa, sour cream or light ranch dressing.0 -
in for the nom noms.0
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Wonderful shares here, thanks everyone!!0
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Jalapeno Poppers
ground italian sausage
1/3 fat cream cheese
23 jalapenos
reduced fat mexican blend cheese
mix the meat and cheese, stuff in peppers, bake at 350 for 20-25 minutes. Yummy. Each Jalapeno has about 50 calories0 -
Always in for good recipes! My current favorite is this protein pancake recipe:
1/2 cup oatmeal (pulse in food processor or blender)
Then add
1/2 cup cottage cheese
2 eggs
Teaspoon vanilla extract
Pulse it all until consistency of pancake batter and fry up like regular pancakes. Sometimes I add a splash of milk to make them thinner. Also good with cinnamon and a little agave or honey to make them sweet.0 -
Chocolate peanut butter vi shake!
2 scoops visalus vi shape protein shake mix
1 cup unsweetened almond milk
2 tbs chocolate peanut butter PB2
Ice cubes
Or a tie with Visalus chia pudding!
2 scoops visalus shake mix
1 cup unsweetened almond milk
4 tbp chia seeds
Stevia, to taste
Let it sit in the fridge for a couple hours, and it's ready!0 -
Mine is as follows:
I love tuna cakes!
1 can tuna
8 crackers
1 egg
lemon pepper
smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!
I do mine with canned salmon instead.0 -
:drinker: Thank you. Somebody finally came across with what PB is!0
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Love it!:drinker:0
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bump for ideas0
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Baked yam patties(pre-made sweet potatoe patties.can purchase in frozen produce section) These babies are great!! You can use a non stick bakers pan.Place in pan sprinkle lightly with organic sugar,cinnamon,nutmeg.Bake in the oven for 5 minutes if thawed,10 minutes if frozen.
For a quick and easy snack you can put them frozen on a plate without any add ons and stick them in the microwave (2 patties) for about 1 to 2 minutes depending on your microwave. Taste like guilt free sweet potatoe pie either way you go....YUMMY!!!0 -
I could eat this every single day: Warm Blackened Salmon Caesar Salad.
Salmon filet, blackened
Romaine lettuce
Caesar vinaigrette
Parmesan cheese
Top the cold tossed salad with the hot salmon and enjoy. YUM!0 -
Bump0
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Frozen berries
Greek yogurt
Rice Krispies or granola for texture, as desired
Choice of sweetener (optional)
Microwave berries for 30-60 seconds. Add to other ingredients. Add sweetener if desired.
Easy weekend lunch or evening snack.0 -
Wrap
Pasta sauce
Peppers
Laughing cow cheese
bake at 300 for 5-10 minutes! MMM
I make something like this a lot! MMMM!! Soooo good! I get different wraps each time for different flavours!0 -
bump0
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In for noms! :flowerforyou:0
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Breakast:
--1/2 C prepared, tri-color Quinoa
--2 T Dark Choc morsels
--4 whole Walnuts, broken up
Heat and Eat!0 -
This might be my favorite thread EVER! My fave recipe is homemade strawberry ice cream mmmm
Frozen strawberries
Ice
Soy milk
Organic sugar
It doesn't matter how much you put of anything, just eyeball it and taste test! Blend it all together and enjoy0 -
Not a recipe but saves me time after time . . .
chicken breasts (Costco frozen skinless boneless)
thaw; marinate in olive oil and garlic (chopped or pressed) . . . I've also added thyme, oregano, other seasonings, etc. You can skip the olive oil but I doubt that it adds a ton of calories. . . .but I could be wrong!
drain, grill (better slightly undercooked than overcooked - grill just till meat bounces back), cool & chill; wrap individual, bag, and freeze
I've done an entire bag before; easy to pull out and add to salads, pasta, make chicken salad, add to soups to bump up protein
Kathy0 -
ole xtreme wellness tortilla
1 laughing cow cheese wedge
sliced turkey breast
spinach leaves
2 of these rolled up make a great low calorie dinner!
with dessert on the side of course0 -
Baked italian sausages(4 links per pack) place links in a baking pan.Lightly sprinkle with adobe seasoning,cut 1whole onion and 1whole green bell pepper(any color, I use all the colors for the visual effect and great taste). Bake 30 or minutes or until veggies and links are done...DELISH!!!0
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