4 Ingredient Challenge..What is your Favorite Recipe

queenb39

Mine is as follows:




I love tuna cakes!

1 can tuna

8 crackers

1 egg

lemon pepper



smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!

MarKayDee

Mushroom (faux)risotto

1/2 cup minced ****take mushrooms
1 cup arborio rice
3 1/2-4 cups chicken broth or stock
2tbsp sour cream

rachrach7595

Sweet Chilli Chicken & Noodle Salad

Chicken Breast
Vermicelli Noodles
Snow Peas
Sweet Chilli Sauce

Cook chicken breast. Shred snow peas. Cook noodles in boiling water, drain. Put everything in a bowl with sweet chilli sauce.
Done

krazyforyou

Curry lentil soup

1/2 bag lentils
One small onion
48oz veggie broth
1Tbs curry powder

Cook onion till translucent.. add broth and lentil and curry powder. Cook till lentils are done.

Ellyssandra

Microwave brownie!

1tsp coconut oil
2tsp coconut flour
1.5tbsp cocoa powder
1tbsp maple syrup

yumm

Edit:
Ha everyone's is like a meal/dish and mine is a dessert/treat.

Tony_Von_Stryfe

Paleo jalapeño poppers

Half of a cleaned out jalapeño pepper
Stuffed with baked sweet potato or yam
Topped with a piece of jumbo shrimp
Wrapped in piece of bacon
Baked at 375 for one hour

78 cals
4g fat
6g carbs
6 g of protein

Top it with Sriracha sauce for fun

Mr_Knight

Fresh french bread + fresh butter + my neighbour's raspberry-vanilla home made jam.

O.
M.
G.

brandnewsnickerpuss

In for new recipes!

Nancy33333

Creamy Pasta

For 1 serving:
1.5 ounces dry pasta, cooked (I use penne)
3 small tomatoes, chopped (cut each into about 8 pieces), then baked at 450 for 20 minutes
1/2 cup low fat ricotta
~1/4 cup of chopped fresh basil

Place cooked pasta in bowl, add cooked tomatoes and ricotta, stir. It's helpful to heat the mixture in the microwave for 70 seconds or so--the ricotta cools down the tomatoes and pasta. Add the basil and stir. Then eat.

This is really creamy and tasty. You could add some chili flakes instead of the basil. Or both (but that's 5 ingredients).

jeneferphillips89

Also in for recipes!

Do deserts count?
2 tbsp pb2
2 tbsp cool whip
1 mashed banana
1 tsp unsweetened cocoa powder
Mix.....nom nom! Sweet low cal goodness

psmd

Kind of a recipe but I just love simple snacks, great ideas here!

Here's one of mine:

Greek yogurt (Fage 0% or 2%)
Honey
Almonds (or flax seeds)

Mix and enjoy..

SkinnyGal43

My recipes change all the time but right now my favorite is: Homemade pizza
Ezekiel sprouted grain tortilla (150cal)
crushed tomato with garlic and basil from a can(20cal,approximately)
fresh spinach leaves
crumbles of goat cheese (very little)
shreds of low fat mozzarella cheese (very little)
Make it like a pizza, bake at 375 until cheese is melted and crust is crunchy.
If you like goat cheese this is so tasty. Let me know if you like it:)

Mom2eio

I am in it or the recipes too! My share is:


1. Portobello Mushroom Cap
1 tsp, Tastefully Simple Balsamic Dipping Oil
1 Slice of Cheese

Optional:
Bun ,lettuce, onion, pickles, tomato, etc.

Take the mushroom cap and rub the dipping oil on both sides and let it rest at room temp for 20 mins. then grill (you can pan fry if you like, no extra oil needed) and then top with a slice of cheese. Delicious!

If you prefer to have it as a burger, add a bun and the veggie you normally like on a burger. So yummo!

lisawinning4losing

It all sounds yummy.

KimberDG9966

I love my chicken breast, quinoa, and brussel sprouts all sautéed together with a little broth. Yum

lemon629

Salmon filet (I always use wild caught, but it may not matter)
Olive oil
Sundried tomato pesto (Classico)
Spinach

Sauté or bake the salmon with some olive oil, approximately 5 minutes.
Sautée the spinach with olive oil, also approximately 5 minutes.

Top the salmon with a spoonful of the sundried tomato pesto.
Serve with the spinach.

The salmon is also good with Swiss chard and broccolini.
Yum! This is one of my favorites. I make it at least twice a month.
Some may want to add a little salt and/or a squeeze of lemon juice.

Vune

Chicken, salsa, Dijon mustard, and lime juice. Marinate the chicken in the other three ingredients, then cook it as you please. I've been using this since before I cared about eating healthily.

Itskaleena

1/2 cup plain yogurt
1 cup frozen berries
1/4 cup original fiber 1
1 T melted PB

extra: stevia and cinnamon

mix everything but the pb together and freeze for an hour
top with melted peanut butter

peejaygee1

Coconut chicken curry

Chicken breast, cubed
Curry powder, to taste
Can diced tomatoes
Can lite coconut milk

Brown chicken off with curry powder, then put it and the other ingredients in a big pot and simmer. I use this as a base for many variations - I often add garlic and onion, and then any veggies I have lying around (broccoli is awesome in it!) Serve on rice. I like to have it on its own though.

mikemsu

Chocolate Cherry Nut Muffins

1 box - Pillsbury Sugar Free Devil's Food Cake Mix
10 oz - Fage 0% Greek Yogurt
6 oz - Sugar Free Cherry Pie Filling
1/4 cup - Chopped Walnuts

Mix together by hand and bake in a muffin pan to make 12 moist & delicious yet nutritious muffins!

154 Calories, 17g Carbs, 5g Fat, 5g Protein per muffin

sigsby

1/2 cup brown rice
1/2 cup water
1/2 cup coleslaw mix
1 tsp soy sauce

5 minutes in the microwave