4 Ingredient Challenge..What is your Favorite Recipe

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  • bcc112986
    bcc112986 Posts: 362 Member
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    Lettuce wrapped black bean burgers:

    Black bean burgers
    Romaine lettuce
    Tomatoes
    Spicy Guacamole
  • disneygallagirl
    disneygallagirl Posts: 515 Member
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    put in a crock pot:
    a few chicken breasts
    jar of salsa
    optional can of corn and black beans
    cook, pour over rice
  • smithed812
    smithed812 Posts: 289
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    Mini BBQ chicken pizzas...

    -1 English muffin, split in half
    -your favorite BBQ sauce
    -chicken, shredded or diced
    -shredded cheese!

    Assemble and pop in the oven for a few minutes until the cheese is all melty. Obviously good for other kinds of "pizzas" too :)
  • smithed812
    smithed812 Posts: 289
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    Oh and a good one I made today...

    Easy black bean soup...

    -2 cans black beans, drained & rinsed
    -1 can refried beans
    -1 cup of whatever kind of salsa (I used chipotle black bean salsa)
    -2-3 cups of vegetable stock

    Heat everything in a pot on the stove and blend it up if you wish :) Toppings optional.
  • lindseyas1
    lindseyas1 Posts: 25 Member
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    I had the mushroom risotto for dinner (but it had more like 8 ingredients) :)
  • alfiedn
    alfiedn Posts: 425 Member
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    Chia seed pudding

    1tbsp chia seeds
    1/4-1/2 cup almond milk
    Cinnamon
    Maple syrup to taste

    I sometimes add cardamom as well...
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    Pork And Peanut Curry

    2-3 cups cubed boneless pork loin
    Golden Curry Sauce Mix, 8.4 oz. package
    1/2 cup dry roasted peanuts
    olive oil

    Sautee pork in a tablespoon of olive oil until lightly browned, add curry past blocks ( cut into chunks), with a cup of water, heat through, stirring, until curry sauce is smooth and pork is cooked through, add peanuts, heat a minute or two more, serve.
  • BonecrusherBrews
    BonecrusherBrews Posts: 131 Member
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    Beer

    water
    malt
    hops
    yeast
  • Karababy51
    Karababy51 Posts: 124 Member
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    Baked Chicken & Cheese Taquitos

    2 Taco size flour tortillas
    1 oz. shredded cheddar
    2 oz. Cooked, shredded Chicken breast meat
    2 tsp. Spicy brown mustard

    Spread 1 tsp mustard on tortilla, add half the chicken & cheese. Roll-up with ends tucked in. Repeat. Place taquitos on foil lined baking sheet. Lightly coat taquitos with butter-flavored cooking spray. Bake at 400 F for 12 minutes. Devour!

    280 Calories

    I'm in love with these things. Sometimes I'll substitute the mustard for hot salsa, sour cream or light ranch dressing.
  • majasmi
    majasmi Posts: 133 Member
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    in for the nom noms.
  • wannakimmy
    wannakimmy Posts: 488 Member
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    Wonderful shares here, thanks everyone!!
  • briannanoelg
    briannanoelg Posts: 45
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    Jalapeno Poppers
    ground italian sausage
    1/3 fat cream cheese
    23 jalapenos
    reduced fat mexican blend cheese

    mix the meat and cheese, stuff in peppers, bake at 350 for 20-25 minutes. Yummy. Each Jalapeno has about 50 calories :)
  • impossibleBadWolf
    impossibleBadWolf Posts: 25 Member
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    Always in for good recipes! My current favorite is this protein pancake recipe:

    1/2 cup oatmeal (pulse in food processor or blender)
    Then add
    1/2 cup cottage cheese
    2 eggs
    Teaspoon vanilla extract

    Pulse it all until consistency of pancake batter and fry up like regular pancakes. Sometimes I add a splash of milk to make them thinner. Also good with cinnamon and a little agave or honey to make them sweet.
  • lm8222
    lm8222 Posts: 4
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    Chocolate peanut butter vi shake!

    2 scoops visalus vi shape protein shake mix
    1 cup unsweetened almond milk
    2 tbs chocolate peanut butter PB2
    Ice cubes

    Or a tie with Visalus chia pudding!

    2 scoops visalus shake mix
    1 cup unsweetened almond milk
    4 tbp chia seeds
    Stevia, to taste
    Let it sit in the fridge for a couple hours, and it's ready!
  • mrsieve
    mrsieve Posts: 36 Member
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    Mine is as follows:




    I love tuna cakes!

    1 can tuna

    8 crackers

    1 egg

    lemon pepper



    smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!

    I do mine with canned salmon instead. :)
  • focused4health
    focused4health Posts: 154 Member
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    :drinker: Thank you. Somebody finally came across with what PB is!
  • focused4health
    focused4health Posts: 154 Member
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    Love it!:cry::drinker:
  • julzzz4
    julzzz4 Posts: 72
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    bump for ideas :wink:
  • Chunkygirl42
    Chunkygirl42 Posts: 20 Member
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    Baked yam patties(pre-made sweet potatoe patties.can purchase in frozen produce section) These babies are great!! You can use a non stick bakers pan.Place in pan sprinkle lightly with organic sugar,cinnamon,nutmeg.Bake in the oven for 5 minutes if thawed,10 minutes if frozen.

    For a quick and easy snack you can put them frozen on a plate without any add ons and stick them in the microwave (2 patties) for about 1 to 2 minutes depending on your microwave. Taste like guilt free sweet potatoe pie either way you go....YUMMY!!!
  • Bella0531
    Bella0531 Posts: 309 Member
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    I could eat this every single day: Warm Blackened Salmon Caesar Salad.

    Salmon filet, blackened
    Romaine lettuce
    Caesar vinaigrette
    Parmesan cheese

    Top the cold tossed salad with the hot salmon and enjoy. YUM!

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