4 Ingredient Challenge..What is your Favorite Recipe
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Lettuce wrapped black bean burgers:
Black bean burgers
Romaine lettuce
Tomatoes
Spicy Guacamole0 -
put in a crock pot:
a few chicken breasts
jar of salsa
optional can of corn and black beans
cook, pour over rice0 -
Mini BBQ chicken pizzas...
-1 English muffin, split in half
-your favorite BBQ sauce
-chicken, shredded or diced
-shredded cheese!
Assemble and pop in the oven for a few minutes until the cheese is all melty. Obviously good for other kinds of "pizzas" too0 -
Oh and a good one I made today...
Easy black bean soup...
-2 cans black beans, drained & rinsed
-1 can refried beans
-1 cup of whatever kind of salsa (I used chipotle black bean salsa)
-2-3 cups of vegetable stock
Heat everything in a pot on the stove and blend it up if you wish Toppings optional.0 -
I had the mushroom risotto for dinner (but it had more like 8 ingredients)0
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Chia seed pudding
1tbsp chia seeds
1/4-1/2 cup almond milk
Cinnamon
Maple syrup to taste
I sometimes add cardamom as well...0 -
Pork And Peanut Curry
2-3 cups cubed boneless pork loin
Golden Curry Sauce Mix, 8.4 oz. package
1/2 cup dry roasted peanuts
olive oil
Sautee pork in a tablespoon of olive oil until lightly browned, add curry past blocks ( cut into chunks), with a cup of water, heat through, stirring, until curry sauce is smooth and pork is cooked through, add peanuts, heat a minute or two more, serve.0 -
Beer
water
malt
hops
yeast0 -
Baked Chicken & Cheese Taquitos
2 Taco size flour tortillas
1 oz. shredded cheddar
2 oz. Cooked, shredded Chicken breast meat
2 tsp. Spicy brown mustard
Spread 1 tsp mustard on tortilla, add half the chicken & cheese. Roll-up with ends tucked in. Repeat. Place taquitos on foil lined baking sheet. Lightly coat taquitos with butter-flavored cooking spray. Bake at 400 F for 12 minutes. Devour!
280 Calories
I'm in love with these things. Sometimes I'll substitute the mustard for hot salsa, sour cream or light ranch dressing.0 -
in for the nom noms.0
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Wonderful shares here, thanks everyone!!0
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Jalapeno Poppers
ground italian sausage
1/3 fat cream cheese
23 jalapenos
reduced fat mexican blend cheese
mix the meat and cheese, stuff in peppers, bake at 350 for 20-25 minutes. Yummy. Each Jalapeno has about 50 calories0 -
Always in for good recipes! My current favorite is this protein pancake recipe:
1/2 cup oatmeal (pulse in food processor or blender)
Then add
1/2 cup cottage cheese
2 eggs
Teaspoon vanilla extract
Pulse it all until consistency of pancake batter and fry up like regular pancakes. Sometimes I add a splash of milk to make them thinner. Also good with cinnamon and a little agave or honey to make them sweet.0 -
Chocolate peanut butter vi shake!
2 scoops visalus vi shape protein shake mix
1 cup unsweetened almond milk
2 tbs chocolate peanut butter PB2
Ice cubes
Or a tie with Visalus chia pudding!
2 scoops visalus shake mix
1 cup unsweetened almond milk
4 tbp chia seeds
Stevia, to taste
Let it sit in the fridge for a couple hours, and it's ready!0 -
Mine is as follows:
I love tuna cakes!
1 can tuna
8 crackers
1 egg
lemon pepper
smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!
I do mine with canned salmon instead.0 -
:drinker: Thank you. Somebody finally came across with what PB is!0
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Love it!:drinker:0
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bump for ideas0
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Baked yam patties(pre-made sweet potatoe patties.can purchase in frozen produce section) These babies are great!! You can use a non stick bakers pan.Place in pan sprinkle lightly with organic sugar,cinnamon,nutmeg.Bake in the oven for 5 minutes if thawed,10 minutes if frozen.
For a quick and easy snack you can put them frozen on a plate without any add ons and stick them in the microwave (2 patties) for about 1 to 2 minutes depending on your microwave. Taste like guilt free sweet potatoe pie either way you go....YUMMY!!!0 -
I could eat this every single day: Warm Blackened Salmon Caesar Salad.
Salmon filet, blackened
Romaine lettuce
Caesar vinaigrette
Parmesan cheese
Top the cold tossed salad with the hot salmon and enjoy. YUM!0
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