1976me

morgan diet, around 60 cals if made with only one shot, if they pick the bottle up twice i count it as 90 cals, just keep it real social for now and stick to only 2 or 3. thats what i do and then grab a diet coke if i want more to drink. I am finding telling all my friends what i am doin has been really helpful and most of…

i say more protein the better, protein builds and maintains muscle which in turn burn fat, so of all the reading i have done people all say differently. I got more of a go for it than now have fun and good luck

I totaly hear ya there, i like to have a few on the weekend also and i just budget it in my cals, and i switched to miller 64. I cant get drunkon the stuff, but i can live with that. when i lose a total of 60lb gonna have a good celebration night and get back on LOL. However i am finding myself eating a lot healthier as i…

Personaly if its been steady i think your doin great, I would expect your losses to slow down though the closer you get to your goal weight. good luck

i do a protein shake every morning almost, seen great success. i have read a lot on here and done my own research and one thing i took in was do the shake, and juat make sure to get in plenty of water with it, no problems

I tried the atkins a few years ago, yup lost weight and now i am here doing it the right way, because think about we all need a plam we can stick to. If you stayed on atkins you are just limited on to much and it sucks. just my opinion. Never tried Hydroxy cut but i have tried others, and i never liked that wired feeling…

thanks a lot for all your reply's its a great help

sounds amazing i am having good results to, but honestly i think the first week for me was the best so far been on for almost 2 weeks. dont get discouraged if you don't do the same next month. It goes slower the closer you get to goal. congrats