I like to have a few beers on the weekend. Lets say tonight i have 8 maybe 10 beers (miller 64) and i stay within my calorie range. Is it really gonna have an effect on weight loss? Don't tell me its not health I already know that lol, but old habits die hard you know LOL. thanks in advance and post replys and be honest i…
Hi I am new to this all and started out with a daily cal allowance of 2250. I hit that mark a few times and mostly just in 1200-1500 cals. First off let me tell you my schedule, I work nights I get up at 12:30pm have breakfast at 2pm 3 eggs average, then off to work. I start work at 3:30pm and have a break at 6:45pm at…