new to this and doin good so far but?
Hi I am new to this all and started out with a daily cal allowance of 2250. I hit that mark a few times and mostly just in 1200-1500 cals. First off let me tell you my schedule, I work nights I get up at 12:30pm have breakfast at 2pm 3 eggs average, then off to work. I start work at 3:30pm and have a break at 6:45pm at…
