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Thank you lovelies <3 Im so proud of myself, made it 9 days! Already I'm seeing an improvement. I can almost make it through all of warm up without dying :smile: Cant do push up jacks, pushups that have a jump up in the middle, or the v pushups - so I alternate with knee pushups. I couldnt even do those at the start so yay…
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Hi :) I started out this journey with 158lb to lose. I started this journey 2 years and 2 months ago, and I'm still not done. I've failed countless times - I came very close to goal (8lb away!) and then put back 23lb. One thing I've learnt is - just don't give up. I had a tendency to be like - 'well I screwed up anyway,…
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I put on 5lb and don't fit into my trousers - it's how i know my totm is coming up. It's completely normal - exercising & drinking lots of water helps.
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You look awesome! well done :)
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I did this as part of Ramadhan - it was awesome! the first couple of days were really hard due to the caffeine withdrawal, but once I got over that, I did find I had loads of energy during the day & yes, more likely to exercise in the evening :) In the end, whatever works for you I guess - I lost 7lb. They stayed off for a…
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you look awesome! well done :) whats your secret? :) diet/exercise plan?
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I got the whole Jillian Micheals dvd collection today - so will be starting 30 DS this evening. Wish me luck! :)
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Thank you all for your responses, and special thanks for the articles. I didn't plan to be up so early, and definately wont make it a habit. Decided to do extra circuit training this evening to give me a bit more leeway with calories. Overall, the damage isnt too bad, I guess.
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Height: 5'11 HW: 328 SW: 300 CW: 194 GW: 168
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Milk generally, but tried it with water today to cut calories. Tastes good! :)
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Join a morning bootcamp or running club. Never thought I'd get up to exercise, but just finished my first week of morning bootcamp - 6:00-6:45 in the morning! It can be done :) Probably a lot easier when you see others are in pain too! :)
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:)
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Also, I started out with 1lb weights, and now I use 9lb ones. Don't change the weights too quickly, else you might injure yourself. And stretch after skipping :) and when you're done :)
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Hi :) I go to the gym during my lunch break, so don't get a lot of time. I generally do a 25 min interval workout which targets all areas. Skipping 3 min Fitness Plate 5 min Press-ups 2 min Sit ups with weights 2 min Side Twist 2 min Hop (Left foot) 1 min Hop (Right foot) 1 min Lunges 2 min Front Squat with weights 2 min…
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I had to log food as an exercise for eating disorder therapy. Everything I ate, I wrote whether I had control, time, location and how I felt. It allowed me to assess how I feel about food. Also, if I screwed up, all I had to do was draw a line underneath, and it would be a brand new day - even if I drew that line at…
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First thing Saturday morning - in underwear :)
