We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you lovelies <3 Im so proud of myself, made it 9 days! Already I'm seeing an improvement. I can almost make it through all of warm up without dying :smile: Cant do push up jacks, pushups that have a jump up in the middle, or the v pushups - so I alternate with knee pushups. I couldnt even do those at the start so yay…
-
Hi :) I started out this journey with 158lb to lose. I started this journey 2 years and 2 months ago, and I'm still not done. I've failed countless times - I came very close to goal (8lb away!) and then put back 23lb. One thing I've learnt is - just don't give up. I had a tendency to be like - 'well I screwed up anyway,…
-
I put on 5lb and don't fit into my trousers - it's how i know my totm is coming up. It's completely normal - exercising & drinking lots of water helps.
-
You look awesome! well done :)
-
I did this as part of Ramadhan - it was awesome! the first couple of days were really hard due to the caffeine withdrawal, but once I got over that, I did find I had loads of energy during the day & yes, more likely to exercise in the evening :) In the end, whatever works for you I guess - I lost 7lb. They stayed off for a…
-
you look awesome! well done :) whats your secret? :) diet/exercise plan?
-
I got the whole Jillian Micheals dvd collection today - so will be starting 30 DS this evening. Wish me luck! :)
-
Thank you all for your responses, and special thanks for the articles. I didn't plan to be up so early, and definately wont make it a habit. Decided to do extra circuit training this evening to give me a bit more leeway with calories. Overall, the damage isnt too bad, I guess.
-
Height: 5'11 HW: 328 SW: 300 CW: 194 GW: 168
-
Milk generally, but tried it with water today to cut calories. Tastes good! :)
-
Join a morning bootcamp or running club. Never thought I'd get up to exercise, but just finished my first week of morning bootcamp - 6:00-6:45 in the morning! It can be done :) Probably a lot easier when you see others are in pain too! :)
-
:)
-
Also, I started out with 1lb weights, and now I use 9lb ones. Don't change the weights too quickly, else you might injure yourself. And stretch after skipping :) and when you're done :)
-
Hi :) I go to the gym during my lunch break, so don't get a lot of time. I generally do a 25 min interval workout which targets all areas. Skipping 3 min Fitness Plate 5 min Press-ups 2 min Sit ups with weights 2 min Side Twist 2 min Hop (Left foot) 1 min Hop (Right foot) 1 min Lunges 2 min Front Squat with weights 2 min…
-
I had to log food as an exercise for eating disorder therapy. Everything I ate, I wrote whether I had control, time, location and how I felt. It allowed me to assess how I feel about food. Also, if I screwed up, all I had to do was draw a line underneath, and it would be a brand new day - even if I drew that line at…
-
First thing Saturday morning - in underwear :)
