jayladeyman

http://jamesclear.com/intermittent-fasting-lessons-learned If you haven't read this yet I recommend it

Have you thought about trying 16:8 before 5:2? I think it would be a good transition.

haha five people flagged this for abuse

woah, had no idea this had so many posts. basically i decided it's not great overall. but im thining about trying to to the 16:8. it seems way easier. just eat for 8 hours fast for 16 maybe once or twice a week. I think i'll try it once this week and see how it goes. thanks for all the input everyone. i don't need to lose…

i think about that length. haha yeah i forgot i had that picture, its almost three years old now. i wouldnt wear anything like that now.

i feel like i can't eat that little for how much i like to work out.

sounds like that wasn't the best diet for you because you like carbs. im looking for something that i can do for life yanno

I am looking into trying the 5:2 diet!! I'm excited to see if it will work.

I'm at a HUGE plateau

I want to start trying it out today!

i think meal planning is key for your lifestyle :) im a 22 year old senior too with the same issue on being busy..goodluckk

why dont you open your diary

5'2.5 and i weight around 127. at 120 i felt good about myself so i guess thats my goal. however i would be fine at 123 yet some muscle idk. add me if were similar in goals!

haha i hate my legs too they're my worst enemy- even when i was at my lowest weight they were still "big" to me. all you can do is try and accept your body for what it is. the best thing that my gma said to me is when you get older it's much better to have strong built legs than little scrawny ones and the big ones can…

Thanks I guess i can try that. I just don't want to feel deprived

thats hardly any cals :( eek

lol exactly. if you eat unhealthy you'll end up paying for it later in medicine and hospital bills plus you don't need to buy foofy stuff, just more fruits and veggies and rice alone will improve your diet.

Hi everyone! I'm 5'2 and 130. Looking to lose around 10 pounds or so..but more focused on just writing down everything i eat and exercising daily.. add me if we have similar stats and such :)

I like this!

Thanks for this post, OP. I'm 5'2.5 and 130 pounds and I hate hate my body...but this made me feel better, considering I'm very muscular. I still have the urge to be tiny and cute and sometimes even frail is more beautiful to me than my thick skin..but I'm working on it.

I'm 5'2.5 (the .5 really means something ;)) I'm 130 ish pounds. I want to be 120 or **** even 115. Friends please add me if you eat healthy