1911JR

The first thing you have to fix is in your last sentence. Nutrition, what you eat is the number one thing. My advise is, log everything that you put in your mouth. And learn to weight and measure everything you eat. Most people give up because they over do it. Going from McDonalds and pizza`s everyday to, broccoli and…

Dude, why are you in front of me naked? Shakes head mutter bad words walking off..

Last question first, NO we aren`t... Answering your gym question, we can talk after my work out. While lifting, I never give anymore than a "what`s up" head nod. Once I get in my zone and my pump on, sorry, but trading pleasantries and talking isn't going to happen.

My first thought is, if you don`t like it, and your just tolerating it, why eat it? Lot's of other ways to get protein. Myself, I eat Bumble Bee very low sodium, Solid White Albacore. 70 mg or sodium in a 4 oz can vs 360 mg in tuna. But at most I ad a table spoon of fat free miracle whip, but normally eat it plain out of…

I gave up on creatine many years ago for bulking. Sustanon 250, heavy weights and about 4,000 calories a day works best for me.

Eggs and Oatmeal w/chia seeds most everyday here.

damn it woman

Tell me goodnight

I love you

I was confused

We made up :love:

No, not now..........

Are you sure

Far from it

No, I pass

Get a room

I can`t sleep

http://youtu.be/1sONfxPCTU0

AHHHH, sorry dude, not you, one above........ OH yes.. p.s. I have money! LMAO

I`m sure that she would........... Well, in my dreams anyway..... ;-)

I see no point in all the leg curls & extensions and so on. All they do is make your knee`s hurt. No way, I can do squats and deadlifts on the same day. If you deadlift and squat properly and heavy, that other stuff isn`t needed. I do deadlifts on back (pull) day. Legg presses are great for building a big butt. I say squat…

YUUUP, I smell the making`s of a locked thread! LMAO

NOPE......

Good catch. And yes, you have to always weigh and read those darn labels closely. If not, its usually bend over time...... :laugh:

This seems to be more a trust issue in ones self, for some people. Almost everyone, including myself, eats more than what they think they do. The, oh, that steak was a 6 oz. when it was really 8 or 10. If your a big eater, its easy to mis or leave off the small stuff. Like sticking your hand in the chip bag. Another…

Ok, I`m in. I challenge you to take the amount of time you spend on the internet and looking at your phone per day, and exercise that same amount of time. Walk, run, sit ups, deadlifts, squats you pick! Or make it easy, every time you look at your phone you owe one push up. Every time you send a text, you owe 5.

I think a blind man could spot which is the -25 lb pictures! It takes time, good job..... "you can do this!"

Don`t let these haterz rain on your parade. Good job, you look great... :flowerforyou:

If you want to be lean, you have to eat lean. and of course lift and drink lots of water. DONE.......

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