1911JR

Snap

I do daily, when I sleep and in between meals..... B)

@ Kisuke30 I`d snap your arm like a twig for picking on Tanya......

You get all the cuddle time.

Only if we were cell mates. But be warned, I won`t be gentle, and cuddling afterwards won`t happen!

Just say "NO" and try some broccoli.

Oh yes Cindy, I think I had this dream!

I was told, frogs, Snails, and Puppy Dog Tails!

Personally, I think you`re doing fantastic. Weight loss is the same as a person wanting a big bench press. It doesn't happen fast. But taking it one day at a time and doing all the right things along the way, it can and will happen. You just have to want it. Learn to have fun with it, and don`t torture and beat up on…

My advise is this. Set the bar on something approx. 8 inches off the floor. For 2 reasons. 1) That will be the bar height when you start using plates. 2) You DO NOT want to develop bad habits and form. Such as humping your back when you pick up the bar. Also, have someone video your lifts from the side. Helps if you can…

I love hack squats, one of my favorite lifts.

Yes I have, and I disagree. Is that ok with you? Sorry I didn't run this by you first. I stand behind what I have said. To gain from a 5x5 you have to push those last reps hard and go heavy. If not, your wasting your time, and will gain nothing. I do 5x5`s and have done them for years. I cycle through them when I want my…

:noway: A person who hasn't lifted has weaker tendons and ligaments. That is what gest newbies with 5x5`s, and why I advise against it. They are hard on your joints, out of the box, their joints are ready. And muscle and strength develops faster. So I stand firm with doing more reps. BUT, I`m saying this as if, a person…

My money says, the percentages of people (male or female) sticking with lifting, after STARTING with 5x5 strong lifts will be extremely low. That is, if you going heavy enough where you are fighting rep number 5! Most will be so sore out of the gate, they will be done with it. Its bad advise telling a beginner to push that…

"I love you"! No explanation needed for either direction of that little saying!

A Slayer concert! \m/ \m/

My ancestors were all on a Paleo diet over 10,000 yrs ago. They all died, so I have been a little hesitant to try it. :bigsmile:

Water

yaaawwwwnnnnnn, zzzzzzzzzzz...... Sorry, I dozed off for a second.

How about broccoli?

Use a hook grip. Google or youtube it.

Short answer, NO, its not possible. Unless you have a major medical condition. And if that`s the case, your answer is at your Dr`s. office. Lack of drive and a low level of "want" is what causes it. People say they want something constantly, but really don`t do what it takes to make it happen. Then look for excuses and…

These days, I use 5 the pounders of Optimum Nutrition Gold Standard only. Cookies and cream mostly. Mixes well, and its clean. And has in it, exactly what I want. You pretty much get what you pay for with protein powder. If you buy the cheap crap, that`s exactly what you will get. Won`t mix, clumps, hurts you stomach and…

^^This Exactly^^ Sadly we live in a society where the majority of people pass blame. And cry, it`s not my fault......

I can plow a field all day long, I can catch catfish from dusk 'til dawn. Make our own whiskey and our own smoke too, Ain't too many things this old boy can't do.

I can live off the land and skilled in primitive weaponry. Plus I can punch about as hard as large mule can kick. But most importantly, I have lots of stamina! :wink:

My suggesting is this, open your diary if you want food or eating suggestions.

So be proud that your in pretty good shape for what your doing. But I see it as you are basically doing the same exercises / working the same muscles in the same way. I would up my game a little, if I were in your shoes.

^^ This^^ What JoRocka said, I rarely ever get sore, just stiff and tired.

1) If he has money, go for it. 2) If he`s married, and or divorced with a head and closet full of skeleton`s, keep walking. 3) If you and He / She, likes one another, it doesn't matter what anyone else thinks.