1911JR

Great job, and keep up the good work. I hope that new people starting their journey reads this, and takes a good look at your pictures. This should be pinned.

Same here, but water instead. Personally I don`t like to lift with food in my belly. But the truth is, do whatever is best for you. And fits in with your life most comfortable. If you feel that you should get up in the middle of the night and bang out deadlifts, get up and do it! Who cares what some study shows.

I will stick with water....

And, YUUUUP

Exactly........

You have been doing great, keep up the good work. Excuses? Don`t have any, I just experiment for a few years. I started eating pizza, burgers and fries and washing it down with chips and beer. I just wanted to see what it was like to be fat and out of shape. And then see how hard it would be to lose the weight and get back…

Mine are mostly death, fire, evil, destruction etc. etc. :devil:

Same here also, I am now more sugar and caffeine sensitive than I ever was. Its the building of a tolerance, and mine is very low now. Which is fine, the threat of headaches forces me to eat cleaner. So I just look at in a weird way and take it as a win. :drinker: p.s. congrats on making your goal weight.

Headache sensitive to sweets and caffeine myself, so a little goes a long way. I also get migraines from hell, so I try and not feed them. I`m not much of a sweet eater anyway, so I rarely eat sweets. And if I do, its of small amounts. I drink lots of water anyway, but if I do eat something sweet, I down a couple extra…

Oatmeal with chia seeds, must have daily!

Faster than a bullet Terrifying scream Enraged and full of anger He's half man and half machine Rides the Metal Monster Breathing smoke and fire Closing in with vengeance soaring high He is the Painkiller This is the Painkiller Any more questions? \m/ \m/

Wednesday morning after I poop...... If I miss that window, try it again the next Wednesday. I think most people check their weight way too often. Its too easy to get stressed out of a pound and then eat less and cause a bigger problem. Got to have my protein! Its just a number anyway. So for me, that's such a smart part…

I`m so far South that I consider Georgia and Alabama as up North.

Myth #5: Juicing is healthy and cleansing is necessary When you say juicing, do you mean...... ahhhh never mind.

On legs day.

Switzerland for me, I fell in love about every 10 feet in Bern.....

Sodium has been an argument for decades, and has a ton of theories. But here is the 411 that I have. 1. Fast food and most prepared and frozen food and preserved has a lot of sodium. So for me, if I make sure my sodium level is kept low, (1,000 and under on average) I can`t eat any of those kinds of food. Which my body…

We need to play Front hand ~ backhand, pick?

You are the most hated person of the day! LMAO

AAAAAAAAAhhhhhhhhhh, your 18 yrs old.

BWWWWWAAAAAA HAAAAA HHHAAAA HAAA HA HA HA....... :drinker:

Donkey kicks, donkey kicks, donkey kicks, donkey kicks, donkey kicks, donkey kicks, and squats. Any questions?

Slayer - Bloodline

Howdy, This site is great for tracking calories. Sure beats using a pad and pen. I have a few friends out your way, get out there from time to time. Best of luck of luck reaching your goals.

Just laugh and move on, they won`t get it after you do. Only outcome will be, you will be moved to the "behind the back" list. HA HA HA HA.....

Never, I will stop lifting when I`m dead, or physically not able. Its all about priorities and what's important to you! But I also live in Florida and it nice out almost everyday. I suggest super sets of 2 or 3 exercises and don`t screw around taking rests. I did 16 sets of back work today while a young boy (and most…

Here are the suggestions that I will make. First, if you want to get big, don`t be afraid to use heavy weights, man up! And 3 rest days won`t cut it. 2 off at max. I`m like twice your age and lift 5 to 6 days a week. Your leg days is ok. Too much dumbbell stuff for me, and Stiff-Legged Dumbbell Deadlift are a waste of…

Ding ding, me too........

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Best simple answer you will get is right here. Eat nothing out of the center isles of a grocery store. (oats may be hid) Just push your little buggy around the outer parameters and pick and choose what's good and not, and you will be good.