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to be under calories every day this week - starting today!
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Personally, if I don't eat real foods, I get really b***chy and feel like crap A much better idea is to visit farmers markets/neighbors' gardens and eat all the fresh veggies that are available. Throw in some chicken and you have a great stirfry for very little cost.
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My mother has has PF for years, it was less painful as she wore shoes with more support, Clarks, etc (I thought I'd never get her out of her cheap shoes). Her doctor recommended the tennis ball and ice in a bottle that also helps Here's a foot question for you guys...... I seldom wear flip flops, and when I do, it's the…
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this is about four books down on my to be read stack!
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Finished the Hunger Games books, finished the Grey trilogy, now am reading The Lucky One. Have a couple of books about Alzheimers/dementia in the stack that I need to check out I read from many different authors - I do the "free" books on my Kindle And I HIGHLY recommend The Sisters by Nancy Jensen
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Life happens - I had Heath Bar cake....the sun will still come up tomorrow and I will make up for it.....
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I use spinach every time I make a smoothie, kale if I have it. I LOVE cucumbers, but cannot make myself enjoy them in my smoothie, for some reason. Guess I will stick with just eating them raw
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I walked by the coconut cream pie in the office, and haven't so much as taken a lick!! Yep, pretty proud
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I am in week 6 of the Get Running app....
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Congrats!
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sounds like pms to me :) Salty + sweet = pms in my world
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great job!! Took 45 minutes for my dog to finish his today - he had to smell and visit the shrubs along the way :)
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enjoy it. I'm taking my dog to a 5k walk today. It will be fairly leisure stroll. My next planned one is 5/12
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I was bad.....had a half pecan chicken salad and baked potato from Wendy's. Now I'm miserable! Glad I don't do that often
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Then I am suddenly feeling pretty good about me....walking a little taller......
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Wow, so even if my speed 'techinically" is a fast walk on MFP but I am doing what I consider a run, i'm a runner???? WHOOOO FLIPPPIN' HOOOOO. I AM A RUNNER!
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I am going to have to try this - I've been using spinach in smoothies for years! Came on here searching for protein shakes as I think that would be a great breakfast. You've given me a wonderful recipe!
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I am in week four of a couch to 5k type program. The first week I sent an email to my exercise coach because my legs were killing me. She told me to freeze water in paper cups and when I finished, roll the frozen cups up and down my legs until they were practically numb. In week four I don't notice any pain at all. Add me…
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well said...all of you!
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Didn't get on the scales, but I have gained. And now my knee is a little screwy, so may be hampered just a bit in working out. It will all be okay
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thanks for the encouragement. Not sure yet how I am going to accomplish it, other than just sucking it up and being a bit more strict about food choices than I have been at times (and increase my exercise). We shall see!
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some days I crave milk - and I have a glass with a bit of Quik!
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I asked my doctor for a water pill. I ONLY take 1-2 per month and only when I absolutely need it. It has helped tremendously during TOM
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Hubby bought me the 7 for our anniversary and I used it last night for the first time...still learning about it
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I gorged on pizza last night. Today I got up, got on the scale, grimmaced a bit, then went back to work drinking water and doing my best.
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having strawberries and homegrown blueberries - yummy and refreshing in hot weather!
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I am a bread addict. I could literally eat bread all day long - However, I do see that I have more success in weightloss when I limit my bread/carb intake. Am I going to cut it out, no, but now I try to have (in my mind) "breadless monday" (or another day of the week) depending on my frame of mind that week
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hmmmm, may try some of these, thanks!
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welcome! you will find a lot of support here. Feel free to add me as a friend if you like
