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How much time do you spend at the gym?
Just curious.....if you lift, how long does it take to work upper body/lower body. Do you always do cardio at the gym after lifting, or do it separately? I as because today I did my walking at lunch, then to the gym to lift upper body. I don't want to spend hours in the gym or on the dreadmill, but certainly want to get…
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Weekend NSV....
So, yesterday I walk over to the neighbors' to express my condolences for a family loss when the man (75ish) says "wow, you sure have lost weight" Forward to today, family reunion.....first few people that come in make comments on how much I've lost. Okay, so that was BEFORE the dessert table :0 Hubs was looking through…
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OFFICE NSV...
Today my top is tucked into my pants (which are getting bigger by the week). Yep, tucked - I am not a tucker!!! So, two people have already said "how much more weight have you lost"...... feeling pretty good about me today
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Feel stronger some days than others?
Today I feel strong - housework mostly done, good walk/run on the dreadmill, and some ab/pushup work. Yesterday I couldn't get motivated to do anything productive. Anyone else have times like that? do you just accept it and go on, or push yourself to exercise?
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SEVEN WEEKS UNTIL 10/1
10/1 is significant to me as I will be 44 years old. (okay, it's actually 7 weeks and 3 days), I need need to get myself focused before saturday and make a plan. Yesterday I met with my exercise coach and she asked if I were happy with my accomplishments thus far. I am, truly am, but I told her that if I could lose 9…
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Different kind of NSV
I had blood work done this week as a follow up to my work in January - total cholesterol 189, "good" is 67. Triglycerides 64. Doc asked what I've changed - no red meat, exercise, healthy eating, and the occasional ice cream cone. Oh, and 20 pounds lighter. He warned me that if I see myself slipping, get back in to meet…
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salad dressings.....
I made a beautiful healthy salad for my lunch today, then input the dressing I had planned to use (it was all I had at home). When I saw the calorie count, I scrounged around in the office kitchen and found a bottle of kroger lite balsamic - saved well over 100 calories I'm curious, what are your favorite dressings....
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cheddar's
Eating out tonight with a friend at Cheddar's. Their website does not have nutritional info on it - suggestions are appreciated
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Dancing 'round the house...
hubby working out of town. I've done the housework,walked today, now am dancing around the house while I clean out DVR'd episodes of Glee. Sometimes ya just gotta dance