jazgal

read that it is an active compound that is extracted from the Coleus Forskohlii plant. The plant is related to mint, historically grows in India, and has been used in traditional Indian medicine for hundreds of years and suppose to burst fat cells .... Just looking into it ....

old fashin oatmeal, almond milk, 2 tbsp grond flaxseed. b complex liquid with fiber, cla, gummy vitamins

try this ... it is an automated calculator .. just plug in the values .. also look at the rest of the site .. best auto calculators i have found ... http://www.freedieting.com/tools/nutrient_calculator.htm

when ever I have pushed myself too much with the best intentions I have failed .. so I am starting the program from day one .. best of luck .. look forward to hearing how you are doing ..

wha kind of batteries does it take??? Call your local Walgreens they have a huge assortment of batteries ...

I weigh myself every morning .. helps me figure out how food effects me .. once I hit a plateau .. I change it up ... food and exercises.. more important .. also really alerts me as to what foods to stay away from .. we all have different bodies and they react different to foods and exercises ...

3 egg white omlette with onions and spinach ... and remembered to take vitamins .

thanks all ...

157 down only lb .. guess I am stuck .. only alb a week the last couple ....

I am late with my weigh in // 157 ... only down a lb

they look great ... when is weigh in day ..... ????

cannot throw them in the trash .. from my son for Mother's Day .. did get on the rebound and did 30 min of exercise ... thinking of putting chocolates in the freezer ....

biosil liquid (6 drops) for joints, hair, nails etc. great stuff ... in a shot of OJ ... tastes gross on its own gummy multivatamin liquid B complex with extra B12 flaxseed CLA tonalin .. just started taking it ... suppost to help fat deposits in my mid section

3 egg whiles and lots of spinach

I like to see how much left I have to meet goal ... yet list other info so I know where I have come from .. so doing it both ways does it for me ...

Whole Wheat Flax seed pizza crust Ingredients 2.25 tsp. active dry yeast 1 c. warm water 2 c. whole wheat flour 1/4 c flax seed meal 1 tsp salt 1 tbsp honey or brown sugar Directions .. you can make 2 smaller pizzas with this ... roll out thin .. Mix yeast and honey or brown sugar in warm water. Sprinkle yeast on top. Let…

Actually the Eat - Clean Diet Book by Tosca Reno is a great beginning for a newbie that has usually eaten fast foods .. she really explains many things .. top super foods, suplements ( you do not need to take all of them ... better t add one at a time and see what ya think) , execise, and gret recipes.. I just made baby…

I do fiber one original .. has lots of fiber .... best I have found .... this morning I added stawberries and ground flaxseed and almond breeze milk

1/2 c fiber one, 1/2 c fresh strawberries, 1 tbs fresh ground flaxseed with almond breeze milk ... and my morning daily vitamin,and a dose of liquid B complex with extra boost of B12, and today was the first time I am adding tonalin CLA

If you bought whole ones .. you have to grind them prior to using them or else they go right through without ntritional value. You can put them in salads, yougurt, oareals ... protein shakes ... I grind flaxseed, raw almonds and raw sunflowers seed and use them to coast chickn or fish prior to baking ... comes out crunchy,…

agents 007 .. Dr Oz did not endorse hcg ... he said .. “It’s worth investigating.” Dr. Oz cautions viewers not to buy HCG supplements online, at the drugstore or at the health-food store; instead, they should consult a doctor who prescribes HCG and try the diet under their care. Dr. Oz acknowledged that while no formal…

Dr Oz program was very informative .. laid out the diet's each phase .. was interesting to see that Dr Oz was not against the diet ... ... his final words were ... he was ok with phase one since it was short lived and one is not on it for a long period of time ... and produced fast weight loss .. was ok with phase two…

obviously you are doing something right by looking at your weight loss ... and apples are good for you

80% nutrition, 10% genetics and 10% exercise

ok I am in .. 158

:blushing:

This was on Dr Oz today ... his final words were ... he was ok with phase one since it was short lived and one is not on it for a long period of time ... and produced fast weight loss .. was ok with phase two since it provided long term management skills .... as for phase 3 or the onsolidation phase .. he would like to see…

I just finish reading how cla affects belly fat .... I searched "belly fat cla" .. hope this helps

I also quit .. and still having a tough time with it ... miss my smoking friends but I cannot be aorund them without wanting one ...

just the fact that you are starting .. is a good one ... and folks here are nice and supportive ...