-
Kettlebell ... Bob Harper's body Shred work out dvd
Just bought my kettlebell today at Target ... have been watching everyone on Biggest Loser using this .... does anyone use this in their exercise routine ... if so .. love to hear about it. The Good .. the Bad and the Ugly ... Thank you ....
-
FORSKOLIN .. fat buster
does anyone use this .. if so does it work ... suppose to burst fat cells ...
-
Couch to 5k (3 mi) challenge 8 weeks ... week 1
I have always wanted to enter 5k running events ... My Goal is to enter one in July ... anyone want to join the challenge??? I am totally new at this ... so starting baby steps program from the couch to 5K in 2 months ... It would be fun to post our work outs each week as well as weight lose etc ... post how many lbs you…
-
FORSKOLIN .. fat buster
does anyone use this .. if so does it work ... suppose to burst fat cells ...
-
help I want CHOCOLATE....
I so want chocolate I cannot stand it ... but know I can not give it or I will eat the whole box ... what to do ...
-
CLA .. which one are you taking and does it work?
I read about CLA for midsection fat ... so went in search of yesterday ... ended up buying Tonalin extreme ... think it is also called Gold ... anyway just started taking it this morning ... the label reads 2 gel caps twice a day 30 to 60 min before meals or exercise .... I am stating with 1 capsule ... My question ... if…
-
kettlebells ... how many calories burned?
According to what I have been reading .. you burn about 400 cal in 20 minutes .. http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast anyone found out anything different ? thanks
-
What Carb., Protein, Fat proportions % are working for you?
I just changed my proportions to 50% carb, 30% protein and 20% fat with at least 25g of fiber and no more than 24g of sugar ... trying to tweek for best results ... I have an apple shape so my weght always falls around my middle section .. so hard to get rid of the belly and get a smaller waist .. have changed to soy silk…
-
any one ever used special clothing when exercising?
have been looking at Delfin Spa Bio Ceramic Anti Cellulite Capris and shorts rather than the neoprene ones ... at Amazon .. I know a couple of gals that use the neoprene waist trimmer in their training before body competitions and say they work so thought if ya do shorts it would help in fat cell reduction .... Opinions…
-
Best Weight Loss Auto Calculators
I just found this site and wanted to share it ... you can calculate your Daily Calorie needs, BMI, Ideal Body Weight, Nutirient Ratios by calorie intake , also has zig zag calorie intake if you have been on a plateau ... and so much more ... maybe you have already found this ... if not check it out and see what you think…
-
Alzheimer’s Disease Breakthrough
Did anyone see Dr Oz show the other day?? Glad to see we are all on the right road to managing our weight and heath and have a leg up on our cure to this aweful disease through diet and knowledge ... they called Alzheimers .. diabetes of the brain .. The four foods Dr. de la Monte is most worried about is smoked meat like…
-
Brevard Florida buddies for weight loss Support
:flowerforyou: I live in Merritt Island and thought it might be nice to start a local group for support, walking buddies etc. I just got a membership at Planet Fitness in Rockledge and can always take 1 guest while I am there ... if you are interested let me know ... it will not cost you anything except some swet and ya…
