reallytrying2

Today I decided to get rid of my self-defeating attitude and work the program and do my best to be self motivating.

ok i bought a heart montior i am just waiting for it to come in the mail. i am going to start using my portion control dishes for the 100th time, and really stick with it. i have gain a few lbs this wk and i am hurting emotionally like cazy. this is my 4th wk and i am going to do my best to hang in there. oh i didn't…

i feel like if i eat those calories i burned off i am eating to much.

i drink the deer sports bottle h2o while i am on the stairmaster, and then when i go to work i refill that up, and then when i get home i will have a 16oz of h2o during dinner. and that's my h2o consumption for today.

do you know how many times i have heard that. how can i tell if i am eating enough? i am so afraid that i am going to gain even more weight.

yes

This is my 3rd wk on my fitness pal, and I love the site. However I have not dropped a lb if anything I gained 1. I feel great and I am very conscious of what I eat more so know than ever. I do cardio 5 days per wk for 60mins and after cardio I do free weights 30 mins 5 days per wk. For the last 3 wks I have been eating…