mipmicah

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Gama has really hurt my pride. I'm sore, tired, and The Pyramid has zapped my pride. Gama week 1 Dat 4 "pyramid" DONE.

in Week of 04/14-04/20 Comment by mipmicah April 2014
Great work!!!

in Week of 04/14-04/20 Comment by mipmicah April 2014
@kiekie33 - Nice to have you here... keep checking in and pressing play and watch all the badness melt away!

in Welcome everyone :) Comment by mipmicah April 2014
Gama week 1 day 2, Oh my goodness, Gama has stepped up the difficulty in both agility and strength. Today I was totally burned out. I rated myself at 42% in form and speed when compared to Shawn T. My shoulders are spent, exhausted, and totally kaput. However, marked it as finished! Every one hang in, keep pressing play,…

in Week of 04/14-04/20 Comment by mipmicah April 2014
Stay the course, eat healthy, and watch your body get fit and trim.

in Week of 04/14-04/20 Comment by mipmicah April 2014
Started Gama day 1 today... Speed 3.0... two of us working out together and we almost took each-other out. This routine had us moving like crazy monkeys. Non-stop jump jump squat bur-pee down back spider push with jack feet kick your buddy in the head moves... Darn right funny :noway:

in Week of 04/14-04/20 Comment by mipmicah April 2014
Today I finished Beta and next week advancing to Gama. Yesterday’s Dynamic Core made todays Rip’t Circuit a little hard. My ABS had not recovered. The great feeling washed over me from reaching the end of Beta. Everyone stay safe by moving with intent and keeping good form. Tomorrow is “Staturday” and I wish all great…

in Week 04/07-04/13 workouts Comment by mipmicah April 2014
today was 2nd hardest... dynamic core... finished beta week 5 day 4... the bicycle then V is brutal. Everyone stay Focused and watch your health Zoom and weight melt away... Remember sweat is FAT crying.

in Week 04/07-04/13 workouts Comment by mipmicah April 2014
Made every workout this week, finished Beta week 5 day 3 today. My STATurday result are looking very positive... lost 1.5 for the week and gaining strength. Looking forward to GAMA. I am 7 lbs away from my goal weight and will make diet moves next week towards maintenance by adding 500 calories per day to plan.

in Week 04/07-04/13 workouts Comment by mipmicah April 2014
@ Breeca2 - Glad your back at it... just press play :smile:

in 03/31/14-04/06/14 How's it going? Comment by mipmicah April 2014
Today I made my first "Nailed It" at Beta Week 4 day 5... Hang in there and keep doing your best, move safely, and FOCUS!!! :smile:

in 03/31/14-04/06/14 How's it going? Comment by mipmicah April 2014
@eganita - I bet 10 lbs weight are really burning you. Women weights are listed as 5-8 lbs & Men weights as 8-12 lbs. You are one tough cookie!

in Gamma Comment by mipmicah April 2014
Great write-up!!! I am looking forward to Gamma after 1 more week of Beta. Our plan is to do Pure Gamma then Gamma Strenght then switch back and forth between the two adding weights as we progress.

in Gamma Comment by mipmicah April 2014
Beta week 4 day 5 - Upper Focus - My favorite workout!

in 03/31/14-04/06/14 How's it going? Comment by mipmicah April 2014
Beta week 4 day 4 done. 2nd time this week for Dynamic Core ;(

in 03/31/14-04/06/14 How's it going? Comment by mipmicah April 2014
Heck Yeah, I'll be there in 13 days! Today finished Beta week 4 day 2 - my hardest Dynamic Core - must modify many of the leg lifts

in 03/31/14-04/06/14 How's it going? Comment by mipmicah April 2014
Great work... stay with it

in 03/31/14-04/06/14 How's it going? Comment by mipmicah April 2014
First day = Agony pure agony… 8 weeks later = way better with energy to spare

in Alpha - Cardio: Day 1 Comment by mipmicah April 2014
Last day of March and I almost "nailed it" Beta Week 4 Ript Circuit -- DONE

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014
I start Gama in 2 weeks... good luck on your new FOCUS.

in Gamma Comment by mipmicah March 2014
Welcome... I joined this group last week. I feel your struggle; however Alpha week 5 contains 3 TBC workouts, which helps bring in Beta. That said, I see nothing wrong with doing Alpha week 5 over until comfortable with progressing to Beta week 1.

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014
OH my Goodness... That would have put me in ER

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014
HIT my first goal - 20 lbs = 145 lbs with 6.5 inches off mid-section. Start BETA week 4 on Monday.

in STAT-ur day Comment by mipmicah March 2014
Payday Friday :bigsmile: ... Beta week 3 day 5 Dynamic Core (feels like Shawn throws me to the ground & pounds & pounds & pounds some more) ***Finished***

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014
Beta is a definite step up. Perfect amount of new challenges.

in Just joined - on week 5 day 3 of alpha. Comment by mipmicah March 2014
Beta Week 3 day 4 Ript Circuit *** DONE ***

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014
Beta week 3 Speed 2.0 – finished with my highest rating 90% and working on "nailed it". Heart Rate at finish 142.

in Stay Accountable Comment by mipmicah March 2014
Great work... Did you do anything between last Fall and Now?

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014
I started less modifier around my 7th week (Beta week 2). I still drop down when needed... ie... I focus on good form - would rather do great modifier that sloppy Non-modifier.

in Week 3/24/2014/03/31-2014 accountability Comment by mipmicah March 2014