Nickih4619093 Member

Feel free to add me! I'm working at losing 25 lbs and logging food and exercise everyday! You can do it :)

Protein foods, I had tuna for breakfast (weird I know) and a smoothie with protein powder for lunch, and I was still full by dinner time. Had to make myself have a salad :)

Hi, feel free to add me! I'm 37yr old mom of two, working hard to lose 25lbs by low carbing and exercising daily :)

Amazing! You are a true inspiration and proof that no matter how grim the situation there is always hope for anyone willing to do what it takes to change. Fate or God or whatever you believe in sent you an angel in the form of your online friend to get you started and you took the ball from there and walked then jogged…

I roll bundles of three in prosciutto slices and drizzle with olive oil & balsamic and sprinkle with some garlic. Broil in the oven for 8 min or so. Then fry a soft yolk egg and serve on top. One of my absolute favourite things for breakfast! Comes in at around three hundred calories. Don't forget to break off the woody…

Good for you! Keep on running and logging and you'll be at goal in no time flat!! You're an inspiration!

I had/ am having the same problem! A can of tuna has 32g of protien for 170 cals, so that will help to get you closer to your goal if you like fish.

Hi, feel free to add me! :)

Three things that helped in the past that I'm implementing again this go around, were: lowering carb intake, eating at least 100 g of protein, and not eating too few calories. Keep experimenting and making little changes, you'll get there!

I'm kinda confused about the macros thing, I've got mine set according to some info I've found on here, will see at weigh in if it's working!

I've done the same in the past but in here now, logging food and exercise daily! Want to lose 25 lbs hopefully by June! Feel free to add me!

Mom of two here, back after a long hiatus but currently logging food and exercise and plan to keep doing so till I reach goal! Low carbing and exercising daily!

Hi all! anyone needing support please add me! To the op, you need to walk your own path and not worry about what your family does/says! Could be they are a bit jealous and wish they had the strength to change? Just keep a clear picture in your head of your new healthy and fabulous self and being able to flaunt that bod in…

I recently read that coconut oil can help, I've also heard of people putting lemon juice on them. I haven't tried either one, so I'm not sure if either work. I have tried store bought products and they do not work!

Hi ladies, I need to lose 25lbs hopefully by June! I can use some more buddies on here, feel free to add me!!

Hi I'm new here and can always use another friend, feel free to add me :)

I think you definitely can lose weight without going low carb, but I will say the following from my personal experience: A. I don't feel nearly as hungry when I'm eating a large percent of my calorie allowance in the form of protein and healthy fat. B. I don't have cravings at all on a low carb diet, which plaqued me when…

I'm on my 11th day of Atkins. I've only lost .5lbs so far, but I'm staying focused! It always takes a bit for my body to "get with it" when I diet & exercise. I've got the new version of his book, but am keeping it simple. I stay away from the bars & packaged stuff and focus on real food, mostly meat and salads. I'm one of…

I usually do a cheat evening on Fri or Sat, and I rarely go too crazy with it, but wasn't sure if it was holding me back. I had never thought of keeping it within my TDEE(is that right?) though, that makes sense! I might have to start doing that! Thanks for sharing guys!

I'm in, friended you :)

Twin me! 37 yr old married, mom of two. 5'7" CW 175lbs GW 150lbs Working out 6-7 days a week cardio/weights

Thanks for all of your input, I'm just going to try to keep it to a minimum, but I do love my glass(es) of vino on the weekend :). Any input on the rest of my diet/workouts?

Feel free to add me :)

Getting back at it, sent friend requests to you all!

Hi, I have the same goal, feel free to add me as a friend!