Nickih4619093 Member

I log every day & my diary is open to friends. I log it all; the good the bad and the ugly, lol! Feel free to add me :)

Add me :). I'm here all the time!

I don't necessarily eat the same thing as my kids but we eat together most of the time. I'll cook say, chicken and veg for all of us and add Mac and cheese or something for the kids. I also agree with other people that the kids can help tidy up at almost any age to help you out. Crock pots are great and pre cooking for a…

Depending on where you are from, Costco sells a "super foods" salad that has kale, cabbage, chicory, brussel sprouts, pumpkin seeds and cranberries in it. It's very good!

I've cut back on my diet Coke consumption and replaced it with club soda mixed with lime juice. I'm mostly after the fizziness so it works.

37.5-31-42, I'm 37 & 5'6" 165 lbs, looking to lose 20 lbs more :)

Here are some things I snack on; Apple or banana with 1 tbsp natural pb - > 160-200 cal Ham and pickle roll ups - 50 cal for 2 Yoplait 50 cal Greek yogurt with 1/2 c berries and 1/4 cup vector cereal - 130 cal Rice cake with 1 slice turkey and 1/2 oz cheese - 100 cal Handful almonds or shelled sunflower seeds - 200 cal…

Hi! I'm logging daily and my diary is open to friends, feel free to add me :)

My mom used to make oxtail soup - so good!

I plan to pre-plan my days and enjoy it in moderation. For example, an hour long hike will get you quite a few extra calories to play with and eating a small but protein packed breakfast and lunch will keep you full but save calories for a big dinner. Also keep portion sizes in mind when indulging - chocolate calories add…

Feel free to add me, I'm here everyday logging food and exercise & my diary is open to friends!

Wow, great progress so far! You look beautiful and so much younger, keep up the good work :)

When I was a kid I used to eat cheese whiz on Eggo waffles, also cheese whiz, pb and jam sandwiches. A friend of mine would put crunched up potatoe chips on her sandwiches. For a cheat day I love mayo on French fries. Ok, now I'm hungry....

Bump!

Make an Atkins MIM (muffin in a minute) In a mug or small glass bowl mix together; 1/4 c flax meal or almond flour 1 egg 1/2 tsp baking powder 1 tsp oil Microwave for +/- 1.5 min. To that basic recipe you can add whatever you like before nuking. eg: chopped apple & cinnamon or parmesean, garlic & diced ham etc. Not quite…

Read this the other day, it's more to help with cravings, but maybe it will help!? http://m.naturalnews.com/news/044579_food_cravings_mineral_deficiencies_essential_nutrients.html

These are around 100 cals each Yoplait 0% Greek yogurt cup with 1/2 cup berries 2 rice cakes with 2 laughing cow light wedge 4 Thin slices of deli chicken or ham wrapped around 4 pickles

I'm addicted to this site, add me! :)

I'm the same! I try to keep it to the weekends...

Coffee, but I've cut waaay down and no longer put a bunch of sugar in it :)

Just thought of another one I used to make; I'd mix stevia and cinnamon in with a couple of Laughing Cow cheese wedges and serve on apple slices or whole wheat rice cakes.

Mix together 1/2 cup sugar free Jello, 1/2 cup yogurt and 1/2 cup diced fruit. Add a dollop of whip cream to the top. Experiment with different flavours/fruits. I like vanilla yogurt, strawberry Jello and raspberries. Depending on what type of yogurt and fruit you use I think this could come in at under 100 cals.

Exercise! Or save a couple hundred calories for some filing snacks in the evening :)

Add me if you like, I'm trying to lose 20ish lbs too. I'm here everyday!

Damn, I forgot to put Ranch on my list! Mmmm :)

I'm Dutch, they serve them there that way too, so yumm!

Bacon cheese burger Fries dipped in mayo (yep) Cheezies/chips Ice cream Chocolate I'd say those are probably in order of their temptingness too!

I'm here daily logging food and exercise, anyone feel free to add me :)

Last time I stopped keeping track I gained 25lbs over the course of a few years! So I think will have to if I want to keep the weight off this time around. I don't mind though, it's actually something I look forward to. There's so much great information and support here and it only takes me a few minutes per day. I even…

Been there, done that, moved on! Don't beat yourself up about it, it won't do you any good anyways! If certain foods trigger you (as sugary/carby ones do me) then stay away from them!