Nickih4619093 Member

Sloppy Joe's & use whole wheat buns, or those "thins"

Wow, good job, you look great!

Hi! Feel free to add me, I'm here everyday!

Feel free to add me, I'm here everyday!

Here for inspiration!, you ladies all look awesome! I'm 5'7" at my heaviest I was 205 lbs CW169lbs GW150-145lbs

I'm pretty sure the nutritional info is usually for dry pasta or rice..

Best post I've read today!

Did not know this, thanks for sharing!

I recently saw something about curing migraines with salt. I Don't know the details, and its not something I've tried myself but I thought I'd mention it! I'll see if I can find the article..

My afternoon snack will be a smoothie with; 1 cup unsweetened almond milk 1/2 banana 1/2 cup mixed berries Handful spinach Few baby carrots Scoop vanilla protein powder Ice Delish!!

Raw spring rolls made with lettuce, green onion, carrot, bell pepper and chicken wrapped in rice wrappers and served with homemade satay sauce (1 tbsp natural peanut butter, garlic, ginger, curry, soy sauce, chilli oil and coconut milk). Very yummy!

Hi! I'm eating low carb to lose 25lbs. Logging food and exercise everyday! Feel free to add me :)

I too love my wine : ) I keep it for weekends now. I look at it as a reward for a week of eating well and exercising - something to look forward to and savour!

You could try upping your protein, I was told to aim for at least 100 gr/day.

My faves are: -Asparagus wrapped with prosciutto and drizzled with olive oil and balsamic broiled for 10 min. Serve with a soft yolk egg on top -smoothie made with 1 scoop protein powder, 1 cup unsweetened almond milk, 1 cup spinach, 5 baby carrots, 1/2 banana, 1/2 cup mixed berries and ice whizzed up. -Plain 2% greek…

Great job, you look great! Thanks for sharing : )

Hi, feel free to add me, my diary is open! I'm probably 20%carb/45% fat/35% protein. Love eating this way!

Amazing job, thanks for sharing your story! You look fabulous!

Hello Pete! 37 year old married mother of two here! I'm trying to lose 25 lbs and am logging food and exercise everyday. Feel free to add me as a friend! Good job on your success so far and good luck in your journey!

Greek yogurt with fruit! It's satisfying, creamy and sweet :)

I log everything so that I can keep track of my sodium, fibre, etc.

You could try eating more whole foods and watching your sugar, fat and sodium intake, they seem like they might be high. Also upping my protein intake to 100 gr or more while keeping carbs to less than 100 gr. has helped me. Good luck, you're doing great!!

Hi! I'm doing low carb, logging food and exercise daily! Feel free to add me!

My proud moment was when I told my daughter she could pick some snacks at the grocery store for a lunch on the go and she chose yogurt, grapes and a babybel! I like to think it's because I'm setting a good example!

Great ideas, thanks everyone!

Yes, I've heard that's a great book, may have to get it! I'd forgotten about kettle ball, great idea!

Thanks, I will check those out!

Im 5'7" and was 149 a couple of years ago and was comfortable there, but would've looked better in a swimsuit with maybe another ten lbs gone (or more ?, it's hard to say because I didn't get there) now I'm 170 trying to get to 150 again and I'll see when I get there if I want to go further. My thing is I don't want to…

My go to smoothie is: 1/2 banana, 1/2 cup frozen berries, 5 baby carrots, handful spinach, tsp ginger, 1 scoop protein powder, 1 cup coconut/almond milk. Yummy!