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Heavy lifting
I've been reading a lot about heavy lifting for women and it's something I want to try, my problem is that I'm an hour away from a gym! Is this something I can do at home? I already use hand weights in 5lbs & 8 lbs which I realize aren't "heavy" but I've been doing high repetition curls, shoulder press, tricep dips as well…
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To eat or not to eat?
Normally I eat around 1500 cals per day, but some days I'm just not hungry ( I normally have a great appetite) my question is, do I make myself eat to get in all my calories or is it ok to be low once in awhile? Don't want to mess with my metabolism by not eating enough..
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Asparagus & weight loss
I thought I heard/read somewhere that asparagus can interfere with weight loss. Has anyone else heard this, or maybe I imagined it : / I love broiled asparagus wrapped in prosciutto, but I'm wondering if I should avoid it for now.
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Cheat meals - yay or nay?
Wondering if people incorporate cheat meals or a cheat day & how crazy do you go? Does it hinder or does it help weight loss by shocking your system?
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Am I on the right track?
February 25, 2014 6:44 am Hi, I'm a little disappointed this morning after only losing .5lbs in the first week of going low carb, I was expecting that big first week loss! I'm 5'7" and 175lbs eating around 1500 cals a day. Doing 45 min on my treadmill everyday at 3.5-4 mph and alternating upper body/abs and lower body/abs…
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Frustrated
Hi, I'm a little disappointed this morning after only losing .5lbs in the first week of going low carb. I'm 5'7" and 175lbs eating around 1500 cals a day. Doing 45 min on my treadmill everyday at 3.5-4 mph and alternating upper body/abs and lower body/abs weight training (2 sets of 15 reps) my macros are set at 20%…
