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dont beat yourself up!!! i go to group meetings for fitness and i went from 5000 plus calories down to under 2000 and im proud i decided i wanted to have homemade chocolate chip cookies i ate 5!!! and that was over 600 calories but what group has taught me is NO ONE IS PERFECT!!!! we mess up we are HUMAN! so you had a bad…
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i joined yesterday as well and im loving it i walk 3 miles a day and have a goal of 2000 cal which is an improvement over what i used to eat im really aiming for 1200 cal that way if i eat 1500cal i still havent failed my goal be cause its 2000 its important not to beat yourself up because its easier to give up if you set…
