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I've found that sugar free jello sometimes curbs the need for something sweet for me, especially with a blob of Cool Whip on it! Also, I don't know what your carb limits for the day are or if you have a Superstore where you live, but I buy Superstore nanaimo bars from their bakery occasionally. They are only 15g carbs per…
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I love cheese, too. Recently I discovered the concept of a cheese "wrap" or tortilla...omg so good! If you've been wanting a wrap, or a burrito, but the carby tortillas are too much for your ratios (like mine!) you have to try this. Grate cheese (whatever kind you like - I used marble cheddar and it worked well), about a…
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It might sound weird, but I use deli grated parmesan cheese in place of fine bread crumbs in meatballs, meatloaf, cabbage rolls....and it all holds together just fine! =)
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Thanks for your replies, I appreciate that there are people out there who are as supportive as you guys are. Maybe its silly, but it helped me open up the diary and start logging the day today. I was 235 lbs a couple of years ago, and disgusted with myself. I'm 5'7 and over 40, but I found myself on the couch eating…
