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Replies
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Schoharie, NY here
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Not sure what TDEE is but I kinda gave up on MFP's method because I thought that 1500 calories was pushing it :smile: :smile:
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You must be kidding? lol I have no idea what that means. I started w/ 1200 calories per day. I never ate what I consider "my exercise points". Once I hit my plateau I used the calculator I posted above to figure out my calorie allotment and it worked. I have no idea what method was used, all I know is that it worked.
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FYI: I stick with the calories I am alloted each day. I never eat the extra calories earned with exercise.
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I recently had the very same problem. I was barely getting in 1200 calories per day and walking 6 miles 5 days per week with absolutely no weight loss. The answer for me was to increase my calories. Looks like your simply not eating enough. Once I bumped up to 1400 calories I lost 3.6 lbs the following week. Here is a…
