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Intermittent fasting is great.....it really should not be called fasting at all because it makes it sound extreme.....it is by far the easiest way to diet.....u basically just choose an 8 hour window every 24 hours to eat. My window is 3 to 11 but sometimes I will even condense it down to 6 hours. I find I am even less…
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THIS!! I did this last night when I got really hungry, had a whole POUND of asparagus which is 92 calories, just a little fat free italian dressing and parmesan cheese on top and BAM! about 125 calories max for alot of great tasting food.
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Touché! Good job ;-)
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Think of witty things to say on a ridiculous forum posting that ironically has nothing to do with fitness.
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Judgmental.
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Yes, I love the Broncos!
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I used this same excuse (not having enough time) over and over in the span of the last 6 years as I went from the healthiest I have ever been to being 50 pounds overweight and literally feeling like I was going to die-and was probably well on my way to that-blood pressure through the roof, cholesterol at 290, drinking…
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I am living on protein powder during the day because its so easy to do....get a high quality Whey Protein Isolate (isolate is easier to mix with water and it has less fat so pure protein) like Met-Rx or something like that......I take a scoop of it mix with water and just a LITTLE bit of OJ-just enough sugar to help your…
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It is a real phenomenon but it should be called something else.....of course if you are eating practically nothing then you are going to lose weight so the concentration camp analogy is a stupid one to point to because no one here should be starving themselves to lose weight. Starvation mode is just simply your bodies…
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I can plank for 5 minutes straight, just finished what was supposed to be Day 30's task (a 5 minute plank) but finished it on Day 15!!!! Going to start the 30 day Ab Challenge next. Hoorah!
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It's crazy but true, eat more.....I am never hungry in the mornings all the way up to about 3 PM, so I figured the best way to lose the fastest was to not eat when I wasn't hungry.......was eating 1200 calories or less with no problems because I was basically only eating in only about a 6 hour window everyday. Only problem…
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That means you have succeeded....Congratulations!
