JonnyQwest Member

<Captn' Murica!!!

Nah guyz, I am not an alcoholic cuz I only drink beer and like I said its almost all water....it aint like it's hard licker or nuttin ya nom sayin?

Good job guys that are still coming back in here! This has kept me honest I have to say especially on the weekends instead of just blowing it all and starting fresh on Monday, I am actually logging everything and it's keeping me much stricter.....no walk of shame on Monday so far......I have already blown my vice challenge…

Keep it up guys, good work!

Good job guys, keep it up!

Happy hump day....kick *kitten* today people !

Way to go MOFO's!!!! Keep up the good work!

H-town here!

Good job all, we have got some competitive people that like to log so this is going to be interesting. Keep it up! I am already seeing where this will benefit me big time. I am an 80/20 dieter.....80% good/20% bad which is fine and probably the best plan for keeping sane over the long haul......but I want to see what can…

Way to go all!

We shall see Dawn, we shall see.....:smile:

Bump

I have learned over time not to try to think about it so scientifically.....instead I go by what my body tells me......when I need a refeed/cheat....whatever the heck you want to call it....there is no question about it, my body will tell me......I will feel lethargic, moody and just overall physically and mentally…

^^^Well said.....Let me be the second to say it, LOL!!! This thread had so much promise too.

(post not meant for prettyboy obviously...)......Ummmmm, thanks? LOL!

I will go in depth when I have time on my "why" but let me just be the first to tell you this is an EPIC effin' post man, I love it! Glad we are friends.

Nicely done! LOL!

Honestly, the first thing I notice is a girls smile and eyes.....some of the most beautiful women I have ever seen were/are overweight. My wife was overweight when we first met but her smile and positive attitude attracted me to her, it was love at first sight and that was 22 years ago. I think it has a lot more to do with…

Dayuum, that is drastic.....will be interested to follow your food diary. Good luck!

There is nothing healthy that you enjoy eating?? If so, that's definitely going to be a problem because you will eventually fail on the diet if you hate the food you are eating. It has to be a lifestyle change you can stick with.

Sounds like you were able to figure out the answer I was going to give......I decided on P90x because of this as well.....the p90x3 is shorter because they emphasize cardio more.....I would rather do a longer workout and emphasize lifting as well. Good luck to you!

All these smart *kitten* that are replying that "regular food from a grocery store" is a good alternative to Shakeology are completely missing the point.....the point of a shake/smoothie is to replace a meal that you may not have time to eat especially when you can condense into on easily consumed drink in the morning. I…

I made the "mistake" of trying it because I got it cheap when I ordered it along with one of the workout programs....I say mistake because I liked it so much that I was hooked. So, that being said I became a "coach" for the discount only....so I get it for 90 a month. Once I took into consideration I could cut out the…

What's he gonna do when he finds out you are also on a dating site (MFP)? LOL! JUST KIDDING! Although, alot of people would probably agree with that sentiment. ;-)

You guys are awesome, thanks again for all the advice....have not had a chance to weed through it all but from what I can tell this is going to be invaluable as I move forward. I will start by taking the consensus of opinions and visit my local bike shop.....I am a cheapskate so always looking for a deal on Craigslist, etc…

Great idea! Thanks and thanks to you all for the advice....I am excited to get riding!

Anybody cycle around here?

Have you started seeing the guys with the exercise gas masks on? That is the douchiest thing I have ever seen!

The key to a successful marriage is for both partners to make each other their TOP priority (over the children, job, whatever)..... if you dont have that as the basis for the marriage then none of the other things in the marriage can be successful. I met my wife when we were teenagers, been together for 22 years/married…

This is what I was going to suggest, they actually taste better than the real thing to me.