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Has anyone done the Beer Diet ("A 6 pack a day for 6 pack Abs") and been successful?
I cant give it up.....I don't need to drink any more than a 6 pack a day but I gotta have it.....I drink Natural Light so I figure it's mostly water anyway so I can fulfill my water requirement and be fine right? What say you guys?
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Are you guys ready?
Lets do this! How was everyone's 1st day so far of the challenge? I think this is going to make it easier for me going forward....my strategy is going to be pre-logging so I don't forget and I have no choice but to do what I said I am going to do. Has worked great today so far. Oh and Shelley.......you're going…
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Whats YOUR goal?
How long are you committing to logging with this group? I am shooting for January 1st.....it would be an appropriate way for me to finish off the year since I started this journey on January 1st of this year.....it technically was a "New Years Resolution" but that really cheapens what it was for me....for me it was nothing…
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Cyclists-Expert advice appreciated!
I am wanting to add cycling into my fitness repertoire....any guidance by those MPF'ers in the know would be greatly appreciated.....I am a complete newbie to the sport meaning I know how to ride a bike but not much else. I want to start with a road bike/long distance type riding. Most importantly, what bikes should I be…
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What's the best ratio for building muscle?
40/40/20 is my guess (protein/carbs/fat)......I am transitioning from weight loss to building/bulking. What say you and why?
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My plan for losing Fat and Building Muscle at the same time:
OK, now that I have got you here, I know that "its physiologically impossible" to do both of these simultaneously but do any of you out there have a method that comes closest to this goal that has been successful for you? I am in limbo right now, I have about 10 more pounds to lose but I am starting to get into that whole…
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What's YOUR secret to maintaining the weight loss?? .
So, I am a 40 year old guy.....it's been almost 3 months since I started this weight loss journey and it has been enormously successful! About 40 pounds lost so far depending on what time of day I step on the scale. I have about 5 pounds more to lose but I am very cognizant that losing the weight is only the beginning....I…
