What's the best ratio for building muscle?

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JonnyQwest
JonnyQwest Posts: 174 Member
in Food and Nutrition
40/40/20 is my guess (protein/carbs/fat)......I am transitioning from weight loss to building/bulking. What say you and why?

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  • _John_
    _John_ Posts: 8,642 Member
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    Depends on if you're on gear or not. More protein and calories if so, otherwise ratios aren't nearly as critical on a bulk as they can be for maximizing LBM retention on a cut.
  • JonnyQwest
    JonnyQwest Posts: 174 Member
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    Depends on if you're on gear or not. More protein and calories if so, otherwise ratios aren't nearly as critical on a bulk as they can be for maximizing LBM retention on a cut.
    LOL! I had to Google what "gear" meant. Definitely not on gear......just want to add some muscle which is difficult at 40 so trying to find the optimal ratios for diet.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    There are no optimal ratios. Ratios are nonsensical, honestly. Think about your macros in absolute terms. Get at least 1.2 grams of protein per lb of lean body mass.

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