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Don't beat yourself up over it! It happens to the best of us. Sometimes you just need to have a "cheat" day to keep going. And within the next few days, if you find yourself thinking about going for an extra snack or something, just remember "I had a cheat day already this week!" Use it as motivation. Don't give up!
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I have a huge folder on my desktop called "reaction gifs." I've always got just the right one. ;)
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If I am craving pizza, or pasta, I have found that eating vegetables isn't going to help. I still eat the pizza or pasta, just in sensible portions. I used to eat three or four pieces of pizza, now I'm good with one. (Choosing less oily toppings helps too–olive & mushrooms beat out pepperoni and sausage any day!) I've…
