Replies
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Aussie supps...because the dude who sponsors my team aslo runs the gym
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i was in a pretty similar situation, however i have always been a big guy even in school. Im currently at 133kg (293pounds) yet my Body fat is 24% which is a healthy range previouly it was 35% (not healthy) there are lots of foods you can eat, i eat around 2000 calories a day, 2500 on my really heavy lifting days and on my…
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Hey dude, im trying to lose about 20kg by the end of the year. due to a sports injury im unable to run, so my cardio is eliptical or bike, but most of my weight loss is through weight training.
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well im pretty new to this so you can add if you want.
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well for myself it has always been for sports. I was always the big kid in the team....ive played rugby, volleyball and basketball throughout my whole school life at the end of high school i was 95kg (209pounds) and only about 15%BF As an adult ive played american football the last 10 years and i was probably at my leanest…
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request sent
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I plan my cheat days or meals around either events or goals. eg. If i know im going to a wedding, birthday or a family get together.then i want to enjoy it. (i want to have a beer, or eat chinese, or mexican or a BBQ) so i would take extra dilligance in my nutrition and workouts that week and afterwards Otherwise if I have…
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DC - More specifically Kyle Rayner fan, but havent read a GL comic since they brought Hal back in the 2005 rebirth series.......:grumble: :grumble: :grumble: Anyway last i saw, Kyle was a Blue Lntern in the war of light series and stopped by a store a few weeks ago and saw hes a White Lantern :huh: :huh: :huh:
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Hit the beach
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cheers man.
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yeah.....apparently thats what the scales at the gym said when i got the trainer dude to measure it. probably inaccurate but then again......i aint complaining.
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ok so im new to this whole community thing. most of my experience has been around sports training, but now that my body doesnt seem to recover or react the way it used to, I guess its time to start taking a little more care with my body. So if anyone wants to be my friend feel free to add me. :happy:
