-
For all the big guys out there who dont want to starve
Ok well ive always been a pretty big for my size and always been active. I spent the last 3 years putting on weight (purposely) for sport, however due to injuries i now have to drop weight if i want to continue. im curently at 132kg (292pounds) with 24%BF currently working to get to under 18%BF by the end of the year. If…
-
3 month program.
Spent the last 3 years trying to put on weight and now my knees are so bad i have to lose weight i missed last season due to injuries and with the season coming up in August im working towards getting back on the field. Currently sitting at 133kg (293pounds) with 24%BF and now trying to get down to 125Kg by August. Most of…
-
Here We Go!
My wife introduced me to mfp for a family weightloss challenge early this year. Its been 2 weeks since the challenge ended and so i have decided to start my own 12 week program At the moment i am sitting at 133kg with 24% body fat. My goal this year is to get to 120kg and 18% body fat. If anyone has tips on exercises for…
