Here We Go!

NerdySamoan

My wife introduced me to mfp for a family weightloss challenge early this year. Its been 2 weeks since the challenge ended and so i have decided to start my own 12 week program

At the moment i am sitting at 133kg with 24% body fat. My goal this year is to get to 120kg and 18% body fat.

If anyone has tips on exercises for putting on lean muscle and burning fat, as well as what supplements or combinations of supps they use then add me.

V0lver

24% BF at 133kgs? really?:huh: :huh:

NerdySamoan

yeah.....apparently thats what the scales at the gym said when i got the trainer dude to measure it.

probably inaccurate but then again......i aint complaining.

kuntry_navySD

sent you a request

kuntry_navySD

anybody can add me too

NerdySamoan

cheers man.