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Here We Go!

NerdySamoan
NerdySamoan Posts: 78
edited February 20 in Introduce Yourself
My wife introduced me to mfp for a family weightloss challenge early this year. Its been 2 weeks since the challenge ended and so i have decided to start my own 12 week program

At the moment i am sitting at 133kg with 24% body fat. My goal this year is to get to 120kg and 18% body fat.

If anyone has tips on exercises for putting on lean muscle and burning fat, as well as what supplements or combinations of supps they use then add me.

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