delonnag

WELCOME TO MFP!

Welcome to MFP! And you definitely are not alone. We are here to support you.

Remember you want your body to continue burn fat when your not working out and just resting. If you don't give your body enough food - it will hoard your intake and you will go into survival mode and you will not see the weight lost you want. Have you ever watched the Biggest Loser? They talk about that all the time. So if…

If you want to lose the weight you have to fuel your body. Otherwise all of your hard work will not produce the numbers you want.

Hang in there Pickinikki - you too shall conquer the stress weight. We can do this!

Girl stress weight is a killer..... I gained at least 30 lbs just with stress so I can totally understand. I started working out and logging my food this week and it has been making a difference this week. It helps me to stay accountable. And even when I found myself stress eating (mini twix) I was honest with my intake…

I totally can relate - it is hard to get back into the rhythm .....but remember YOU ARE WORTH IT! Good Luck!

Welcome Gabe!

A friend who is trying to lose weight as well. We did Weight Watchers first but free is always better :)

WELCOME! I think it is a great resource and source of encouragement myself.