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Hello, Thank you for posting the ingredients for the stir fry. I am going to make it today. Thanks again.
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Hi, You are walking 3-4 miles a day. That is way more than a lot of other people. That is exercising. Even fidgeting helps burning calories. Joining a gym and making a monetary commitment is not always enough to motivate one. But you made a decision to restrict your intake and follow through with it for a while. I have to…
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Hello, When I started to drink my coffee black , I had some hard time adjusting to the "bitter" taste. I kept at it and alternated with herbal teas ( unsweetened) because I think I needed to try to get rid of the sugary taste memories more than anything else. Somehow it seemed to help by doing so. I also had a chance to…
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Hello, I would have run the comparison using same Low Cal ( 1200 ) parameter but one group with Low Fat content and one group with High Fat content and see what the result would be. I did not go through all the papers but from the summary it seems apples to oranges rather than true comparison.
