kiknitwite Member

THANKS!!!! I burn about 430 calories at each work out. Plus walking twice a day. At 1565 calories should I change my macros and up my calories? According to the calculators I should be eating about 1950 calories now.... I though the point was NOT to eat back the calories...

YES!!! KCKO! Thanks Aleehagen! Ok sooo.... my caloric intake is 1565, 80, 15, 5. Should I eat my calories back? I wondered if I was eating too big of a deficit? The calculator said i should be eating 1615 but I wanted a bigger deficit. But I do ok with the macros. Usually it's more like 77/17/5 but I don't think that's too…

P.S. I did lose some inches though... So maybe I burned fat and it's water weight??? Bust stayed the same but waist, hips, thighs an arms went down an inch in the last 2 weeks. Maybe I'm just acting crazy huh?

The Homemade pizza is a keto pizza with a cheese/almond meal crust. I believe whats killing me is CHEESE EVERYWHERE! If I cut it down a lot or do cream cheese I think my protein will be more reasonable. But how do I get the fat in without going over calories? I'm semi new so maybe I'm too attached to macros? I heard Fat…

HI Leonidas, below is a sample from Monday. My diary it open to friends - wanna be friends? LOL Eggs - 3 Scrambled, 3 egg 210 2 15 18 210 2 Butter-2 Teaspoons - Butter, 1 Tbsp 100 0 11 0 90 0 Heavy Cream - Heavy Cream, 1 tbsp 50 0 6 0 90 0 Sugardale Ham - Breakfast Ham Slices 4" , 2 Slices 90 3 3 14 1,080 2 Add Food Quick…

Thanks! Heard that about my protein twice now! i'm still working my way through. I need to work in butter, cream and oil into meal to up my fat content, because I usually eat a little meat with meals and lost of eggs which keeps my protein up. I'm eating what the calc told be to, but I will start aiming for lower proteins!…

Caveman Keto, and UpLateAnyway! Oh and Pintrest!

Good morning ladies!!!! I take sugar free Fiber Choice Gummies! It's like a little treat and 4 gets you 10 grams of fiber. They are tasty and 10 calories for 2 and 0 net carbs. http://www.amazon.com/Vitafusion-Fiber-Gummies-90-Count-Bottle/dp/B002NPCMJC I was finding that I wasn't GOING often enough and felt bloated often.…

Me too!

I weigh every day. I've heard so many different things, not daily, daily, weekly or what ever. I like to see the changes, but the overall trend is going down. For example I may weigh 260, then 258, then 258, then 257, then 255, then 258, then 255. But that high of 260 never comes back around. I like to keep control of…

Thanks! That's basically what everyone is telling me! UP MY CALORIES. So I redid my Macros and a 20% deficit is about 1500 calories so I;m shooting for 1550 and see how things go in 2 weeks or so. I just have to wrap my head around the whole EAT MORE WIGHT LESS concept. Thanks, I'm befriending you!

Thanks, lesson learned. I've upped my calories and redone my macros and I'm pushing myself to remain patient. I'm in ketosis and now my metabolism should be in gear. Thanks for the encouragement, I will keep you posted.

You're right! I've upped my calories

Hi! Thanks for your post! It wasn't rude at all, and honestly, you're probably right. I'm relaxing now and just saying as long as it's consistently falling I am fine. I've been eating more like a fat fast (moderately) than anything else. Since I've redone my maccros, I now understand all the recipes I've been seeing. I was…

Hi There! And thanks for the response! OK so my Macros look like this: 70% fat (86g), 25% protein 69g), and 5% carbs (14g). I shoot for 1,000 to 1,100 calories per day and that gives me about a 1,152 calorie deficit. So shouldn't I be losing by DEFAULT?!

Oh my goodness h2oladee!!! I am NOT seeing those results and I want to SO bad. I lost 3.1 in the first week, than had my TOM but managed to drop 2 more, and this week I haven't dropped ANY yet! I don't get it! I've toyed with my calories, I eat between 1,000 and 1,100 per day and I was eating 60% fat, I just upped that to…

Thank guys! I just bought some coconut oil, and some sugar free fiber supplements (5g each - i read you need at least 20 per day) and I just ate avocado! I took a laxative last night and I'm back down to my lowest weight and I'm hoping making these changes I can take laxatives less often and get MOVING! Add me guys!

P.S. should I up the fat intake???? Let me know any thoughts. THANKS! Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi! I'm new to ketosis and so far I love it. I helped me reach my short term goal of 20 pounds in 30 days. (Actually it was 19 pounds but hey - we take what we can get). I'm looking for support groups on myfitnesspal. Do you know of any?