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Keto and Working out...
I know that with keto working out isn't the top priority, but i think that being active will help with my overall health. I'm looking to committing to hitting the gym 3 days a week. Doing things like, light weight training, yoga, swimming, walking/jogging on the track. What types of work outs are other ketoers doing? Or…
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Keto and Excersize
I know that with keto working out isn't the top priority, but i think that being active will help with my overall health. I'm looking to committing to hitting the gym 3 days a week. Doing things like, light weight training, yoga, swimming, walking/jogging on the track. What types of work outs are other ketoers doing? Or…
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How often do you lose?
Hi! . I'm new to Keto and I started back on June 30th. It's been about 3 weeks, and I've only lost about 5 pounds. I had me TOM last week but I thought that I would drop significantly this week and nothing. Any Advice? How often should I be dropping? Does it take a while? I heard you drop quick and then stable then drop…
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What happened when you upped your calories?
Hi guys, I've been keto for about a month now, and I'm trying to work through the kinks! I'm looking to get to a regular losing state, like 2 pounds a week on average or at least a steady consistent drop. To sum it up, I started with a fat fast, lost 5 pounds in about 3 days, did a lot of research and decided to make a…
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Did you lose weight when you upped your calories?
Hi guys, I've been keto for about a month now, and I'm trying to work through the kinks! I'm looking to get to a regular losing state, like 2 pounds a week on average or at least a steady consistent drop. To sum it up, I started with a fat fast, lost 5 pounds in about 3 days, did a lot of research and decided to make a…
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Lost slowly then - I just stopped losing....
Hi guys! I don't mean to sound so negative but I can't lose weight. I'm so upset and I was stressed and crying on Saturday. Once again, to recap, my lowest weight was 252 WAY back on 8/9. And I haven't seen it since. Crept up to 254 the next week, then I've been 255 ever since. I've been in Keto, eating right and even…
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My weight went UP with exersize!!!!
I was devastated when I got on the scale on Saturday guys! :( I weighed 255, and I'm so sick of seeing that number. 2 weeks prior I was 252 and was really confident that I would be in the 240's, not UP 3 pounds. I'm terrified that keto is betraying me, and I'm worried. I know its not a race but still 2 weeks and up 3…
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Upping your calories to lose weight
Hi guys, I've been keto for about a month now, and I'm trying to work through the kinks! I'm looking to get to a regular losing state, like 2 pounds a week on average or at least a steady consistent drop. To sum it up, I started with a fat fast, lost 5 pounds in about 3 days, did a lot of research and decided to make a…
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Can't stay under calories or under protein. Suggestions?
Ever since I change my macros, I'm having a hard time staying under my calories! I recently dropped my protein to 15% after being 30% and I can't keep it down! I also upped my fat to 80% after being 60%. Now I add fat (and calories) to get up the fat intake and end up still eating like 20+% protein. Any suggestions!? I…
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Logging
So I have a question about logging carbs and net carbs... HOW??! LOL I know that logging carbs is total carbs minus fiber, but so you just log it as is and kinda make mental note? For example, if I have all of the info then I put carbs and dietary fiber. But sometimes I only have carbs info. Does MFP automatically deduct…
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BM'S: HOW TO GO!?
Hi! I'm fairly new to the Keto Lifestyle, and I must say, I am happy with my loss so far. I'm a little disappointed that I'm not having CRAZY drops like I hear about. It's only been 2 weeks as of Monday. The first week I lost 3.1 pound, then I started shark week and pretty much stalled, then last Saturday I dropped 2…
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Logging Carbs
So I have a question about logging carbs and net carbs... HOW??! LOL I know that logging carbs is total carbs minus fiber, but so you just log it as is and kinda make mental note? For example, if I have all of the info then I put carbs and dietary fiber. But sometimes I only have carbs info. Does MFP automatically deduct…
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Logging
So I have a question about logging carbs and net carbs... HOW??! LOL I know that logging carbs is total carbs minus fiber, but so you just log it as is and kinda make mental note? For example, if I have all of the info then I put carbs and dietary fiber. But sometimes I only have carbs info. Does MFP automatically deduct…
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How is the Fat Fast Different from Keto???
I started Keto with a 4 day fat fast where I lost 3.1 pounds and did a lot of research and wanted to try the lifestyle. I'm hoping to lost about 75 pounds, getting me to ONEderland and then go from there. After my 1st week of Keto, shark week came and I only lost about 2 pounds and this week I've lost NONE at all. I hear…
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How is the Fat Fast Different from Keto???
I started Keto with a 4 day fat fast where I lost 3.1 pounds and did a lot of research and wanted to try the lifestyle. I'm hoping to lost about 75 pounds, getting me to ONEderland and then go from there. After my 1st week of Keto, shark week came and I only lost about 2 pounds and this week I've lost NONE at all. I hear…
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How often do you lose?
Hi! . I'm new to Keto and I started back on June 30th. It's been about 3 weeks, and I've only lost about 5 pounds. I had me TOM last week but I thought that I would drop significantly this week and nothing. Any Advice? How often should I be dropping? Does it take a while? I heard you drop quick and then stable then drop…
-
How is the Fat Fast Different from Keto???
I started Keto with a 4 day fat fast where I lost 3.1 pounds and did a lot of research and wanted to try the lifestyle. I'm hoping to lost about 75 pounds, getting me to ONEderland and then go from there. After my 1st week of Keto, shark week came and I only lost about 2 pounds and this week I've lost NONE at all. I hear…
