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kitzmanrn Member

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  • I have been using free weights for a few months now and have hit a plateau as far as weight loss and inches lost. I do quite a bit of aerobics as well. I have inquired about this as well and was told I needed to increase the weight amount I am using. I was just increasing the reps because I was wanted to see if doing more…
    in lifting weights to burn fat and become more slender Comment by kitzmanrn May 2013
  • I struggle with this as well. It has awakened me to see how many hidden sugars are out there. I have found that my protein bars are high in sugar. I eat a lot of fruit so usually after lunch I am over my sugars. I have to believe that the natural sugars like those found in fruit cant be that bad especially when they tell…
    in How do you keep your sugars low? Comment by kitzmanrn April 2013
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