kitzmanrn Member

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  • I have been using free weights for a few months now and have hit a plateau as far as weight loss and inches lost. I do quite a bit of aerobics as well. I have inquired about this as well and was told I needed to increase the weight amount I am using. I was just increasing the reps because I was wanted to see if doing more…
  • I struggle with this as well. It has awakened me to see how many hidden sugars are out there. I have found that my protein bars are high in sugar. I eat a lot of fruit so usually after lunch I am over my sugars. I have to believe that the natural sugars like those found in fruit cant be that bad especially when they tell…
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