cnekniher Member

My cycle never seems to follow the exact same numerical length, it varies month by month. So following a chart on when it's comin is hard for me. Anyone have any tell tale signs their body sends out saying it's coming? I only get PMS symptoms once it actually arives.

Was watching Netflix in bed last night before I went to bed. After spending the night in and relaxing, I was planning on watching an episode and going to bed early. The ENTIRE time my body was yelling at me to eat a cookie that was sitting in the kitchen downstairs. And I thought, sure it's only 150 calories but do I NEED…

I LOVE greek yogurt.

Hi! Id love to help motivate you, I know what it's like to lose weight for an event, my brothers wedding is next week! Feel free to add me!

Hi! My third wedding this year is in a week, so I know how you feel! Feel free to add me as a motivation buddy!

Hi! I'm 21 and last may I set out to lose 50 pounds! Almost lost 30! Add me!

Congrats!!! Weddings are so exciting, I'm so happy for you! You are going to look and feel like a million bucks on your big day! My only advice is to make sure you're working with your seamstress enough that by the time your wedding comes, your final alterations will fit your new body great!

I'm in college too! And my brother is getting married in 2 weeks! Feel free to add me too!

What is the Daniel plan?

I have baby breasts. At my heaviest I could push them to a 32 B but they didn't really fill it. I've lost 23 pound and they've shrunk to barely fill an A now. They're always the first place I lose from and the last place I gain. But what can you do? I'd rather lose and be thin and healthy overall than half bigger boons and…

Thanks! I'm pretty happy with where I am and lost a ton of weight this summer and have been able to maintain, just looking to get rid of that extra post-Christmas face bloating

I've been watching what I'm eating and trying to exercise more, especially with the holidays, I just haven't been tracking anything, and I'm looking for a big boost in the final stretch! Thanks for the advice on sleep, I always forget about how important that is!

thanks for your help! I read somewhere that tension in the shin muscle is often mis-diagnosed as shin splints, when really its a tendinitis-like issue. I watched some videos on massaging the shin muscle and I feel loads better already! Hopefully tomorrows run will be even better and pain free!

Try a FiberOne bar, those things are magic for these types of problems haha

I highly recommend bananas at the early portion of the TOM. I find that the potassium really helps with the pain from cramping. I also avoid fiber. I already feel bloated enough, I dont need another reason for that.

Sometimes I do have a cheat day! I think it can be good for you as long as you dont indulge in something that'll get your will power off track. If I eat a brownie for example, its REALLY hard for me not to keep munching on other baked goodies. I would also cheat as a dinner meal and eat a light breakfast/lunch. I like…

Online its under the reports tab On the app its under progress :)

Awesome!

Im 20, so I barely make the cut, but loving the motivation resource!

Im in! I like the idea of a sorting hat placing me too :)

PLEASE!

Im looking to lose 60 pounds, please feel free to add me!

When I run, I can only do about a mile. When I walk, I do about 4.5. The walking burns more calories for me since I walk father, but the run gets my heart rate up. I try and do HIT where I run a little, walk a little. I cant run too far because of my knee, but this helps get me farther and my heart rate up. Its a good…

Im in for sure! SW: 190 CW: 187 GW (May) :180

Sounds like you're heading in the right direction! Watching what you eat and working out every day is definitely going to help!

I'ma college student too, so I totally feel you! Drinking is half of what made me gain so much weight over the past year... college kids drink on weekdays too, constantly. I've found that the best thing for me is what other people have said; pick a drink you like, and stick to one, maybe two on a special night. My one…