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Coconut milk? Almond? Soy? Dairy?
Whats the scoop? What's the best and worst? What should I choose?
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5'8 Female, lost 25 looking to lose another 25
Anybody want to be friends? Looking for buddies to motivate and hold accountable for (finally) losing the last 25 pounds! 2015 is our year!
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Zombie, Run!
Anyone have the app? Trying to get back into running, is it worth the $3?
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Zombie, Run!
Anyone have the app? Trying to get back into running, is it worth the $3?
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Wedding in T-minus 3 weeks
Hello- It's been too long since ive been on here- and I'm looking for some help. My brother is getting married in 2 and a half weeks and I am looking to look the best I can. Obviously major weightloss takes longer than 2 and a half weeks, and I'm not looking to loose a lot of weight, but what are people's tips for looking…
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170 and Stuck
Helpp!!! I know its been posted before but what are you're best tips for getting over a plateu schlump?
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Pie Chart
If I am staying under the calories for the day, how important is it that I stay in the MFP pie chart for nutrition, carbs vs proteins vs fats?
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Shin Splints?
Hello hello hello Beginning runner here so bare with me. In the past week and a half Ive picked up running. Its been going pretty great. My first time I could go .88 before needing to stop and then I could go somewhere between there and a mile for awhile but it was a struggle (my lungs/breathing was unbearable) but today I…
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TOM time, calling all my lady friends
Hey gals, question for yall. its about our monthly mother-nature gift and all that comes with it. Is this "whoosh" thing a myth? I started my period on Monday. I had terrible bloating and cramping monday and tuesday, and after that everything was fine. Finally finished my period today. EXCEPT, that my lowest weight was on…
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Anyone?
Hi friends! Ive been doing a a lot of cardio lately- mostly elliptical and biking. However; when I work out on the elliptical for example, I enter my weight and it calculates calories for me. But when I enter it in MFP its different. The bike is the same way. I will put it on level seven and go for 30 minutes and the…
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Calories: MFP or Cardio Machine
Hi friends! Ive been doing a a lot of cardio lately- mostly elliptical and biking. However; when I work out on the elliptical for example, I enter my weight and it calculates calories for me. But when I enter it in MFP its different. The bike is the same way. I will put it on level seven and go for 30 minutes and the…
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Starbucks?
Other than straight coffee or tea, what are the healthiest cold(or iced) drinks and the healthiest hot drinks?
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Biking = Big legs?
Ok, so I cant run at the moment. I have some knee issues, which limits me from the treadmill at the gym. I like the elliptical. I like the bike. I think its good to switch things up now and again. Here's my worry. Is the bike going to increase the size of my legs by building strong muscles down there? I'm naturally a pear…
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Knee Pain
I'm not sure if this is the correct spot to ask this question, but I figured why not? Let me also say that I do have a meeting with my physician assistant scheduled for next week. So I have knee pain. Yes, I have been exercising more which has mad the pain worse but the pain was there before. And my activity has been low…
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No Loss showing on scale?
Maybe its just the scale Ive been using, its one of those old ones with a dial. But I started on Sunday at 190 and have been working my butt off this week both eating super healthy and working out, and been super excited to see the pounds that I shed this week, knowing that at the beginning you lose more each week then at…
