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How would you say it has been proven? There are a lot of studies out there that misuse the results of studies to try to "prove" one way or another. It's true that if you eat fewer calories than you burn every day, you will lose weight. There's just no other way that will happen. However, part of the weight you lose is…
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Not a professional musician but majored in music (saxophone/piano) in my college years. I do know what it's like to travel a lot though and it makes eating healthy rough! The 3 major things you need to do is plan, plan, plan. With enough research ahead of time (I found I could do this online, even on my phone), you can…
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Do remember that eating too little causes your body to retain fat! You want to hit your target intake as spot on as you can, maybe just 100 or so calories under. And in small meals to keep your metabolism going all day.
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I personally have found that finding a good active hobby was more helpful to me. For instance, even though I can't afford to go rock climbing every week (much less the 2-3 times it would take to help take the weight off), having a hobby where I can see a difference each time I go because of other training really helps.…
