RiiNaCHiiCK09 Member

thanks a million:smile:

thats what vie decided to do. instead of being sad and moping around over him, im hoping ill be more active and work on improving myself. that way ill be happy and healthier in body and mind. i was drinking earlier tonight and im scared im going to really regret it tomorrow :sick:

we weren't together for long, but it was long enuff... on the 30th it wudve been 9 months =P nd yes my calories were blown!!

i lost 15lbs and went from size 5 to size 1-3 depending on the designer label

vie heard its technically good to not eat 3 hours before you go to bed bc of digestion BUUUT i think if you're going to be up anyways, I think you should eat. I definitely don't want you starving yourself!!!

im sorry for your loss and I hope you kno most of us will always be here for you. even if its just cyber-space. my heart and prayers go out to you and yours.

chocolate milk doesn't seem to have the same affect...?

Thanks for all ur exercising advice! its really so helpful!! nd i kno i just asked this, but u seem to kno a lot about this stuff lmao sooo ill ask u specifically: ok does doing jillian michaels 30 day shred plus 10 minutes of calisthenics count as being active? not to mention i chase my almost 2 year old nephew around all…

ok does doing jillian michaels 30 day shred plus 10 minutes of calisthenics count as being active? not to mention i chase my almost 2 year old nephew around all day and pick up his toys... active? or slightly active?

replacing my tummy pouch with rock is most def what i want!!!! i think im going to try that right now

if you don't mind my saying, GOD BLESS YOU!!! lol i will definitely try this workout! It sounds like it could do me some real good!

nope :frown: sad to say, i am jobless as well

sadly thats all my little sister has in her house and thats who i live with now =(

i kno i cud try and reduce it bt bc im staying at my little sisters house and most of her food is processed, i cant reduce my sodium intake without starving myself =(

this kind of makes me sad bc i cant afford the fresher and healthier foods. I eat what my little sister buys and most of it is processed. Now im scared I wont lose anything :cry:

yea i kno that. and i went to that website you showed. Im at a healthy weight, but i want a flat stomach for once in my life =/

i dnt even have a sweet tooth. my main problem is that im staying with my little sister and most of her food is high in sodium and im scared thats really messing me up nd now im in total freakout mode

hello xD nd thanks again for the help!:smile:

so drinking lots of water will help the bloating go down??? aaaaah! tomorrow i am on it like ants on a crumb!

argh i feel so aggravated! I did what you recommended and changed my weekly goal to 1 lb and my daily calorie intake is still 1200 calories nd its saying i should only lose 2.9 lbs by april 29th! Aye idk what the deal is. Im just starting to feel like losing these extra 10lbs just isn't going to happen :brokenheart:

RIGHT!?!? thats exactly what im afraid of!!! lol well hopefully we'll learn from this thread then!! If I may ask, whats ur daily calorie intake and what did u put as ur goal of weight to lose per week? bc so far from what vie seen, a lot of girls put 2 lbs bc, well, it'd be awesome to lose 2 lbs per week! ha but i actually…

i freakin LOVE ur before and after pic FYI!!!!!! VERY MOTIVATING!!!!:happy: :flowerforyou: Haha but anyhow, I keep seeing a lot of talk about going our bodies going into starvation mode. Eating less calories will do that im guessing?

its just that my tummy seems to be bloated, however, my muscles don't seem to feel sore from working out. Typically my legs and butt feel sore. But Im still glad to kno im not the only one!!

alright guys, i kno this may sound dumb but im knew to this whole dieting thing. I've never tried to count my calories before! Soooo I'm 4ft 11in and my calorie intake says 1200 calories bc i said i wanted to lose 2 lbs a week. If i eat 1200 cals plus my workout cals, ill still lose weight??? Like seriously nd no joke? Nd…

i was honestly thinking the same thing, as far as calories balancing out for the week! and thank you very much:smile:

Yea i think its time to add sodium to my goal to make sure I stay under or at norm with it. Then I think that from there, ill be ok! =)

Congratulations honey!! Women like you motivate me more and more every day!!! =]]

Amen sister!!! But thats true. I dnt want to pull anything or starve myself. I also just read that eating a little above your calories for one day can increase ur metabolism more bc its almost like "playing" with it. Making it more activated and aware =]]

oh i COMPLETELY understand!! But yes i am! I am a strong woman!!! I've let my emotions take over me and I let myself be silly and feel weak!!! Its definitely time to take over my life!!! I hope the more I say I'm strong woman, the more it'll help! Lord knows I need it =/

thank you soooo much for your positive feedback!!! ok yes!!! today was my day of "freedom," (positive thinking ha) and tomorrow ill work out twice as hard and eat twice as healthy!!!!